esp. arms and stomach. What exercises?
Can you tell me a website for the step by step.
Does pilates help?
2006-11-06 22:06:50 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
I can't go to the gym
2006-11-06 22:24:49 · update #1
use a monkey wrench
2006-11-06 22:08:47 · answer #1 · answered by Ruthie Baby 6 · 0⤊ 0⤋
Pilates help. Do stretching exercises for your stomach.Lie flat on your back, hands behind your neck. Lift both legs and neck simultaneously as much as possible so as to try and achieve a 'U' shape. You can feel the pressure on your stomach muscles. Do about 5 sets of 5 stretcheswith a 5 minute rest in between and gradually increase the frequency as you get used to it. See those abs become sexy !!
For arms, I recommend curling with a weightlifting bar with about 4/5 pounds weight.
Good luck and send me a photo once you are tight enough !!
2006-11-07 06:23:32 · answer #2 · answered by JDGuru at work 4 · 0⤊ 0⤋
I dont know if pilates help, but gym does. Go for a work out everyday for a few hours at the gym (they give workout scheules) and you will see and feel "tighten"
2006-11-07 06:09:59 · answer #3 · answered by Rona 1 · 0⤊ 0⤋
GYM! Pilates help. So does ABT workout.
2006-11-07 06:14:17 · answer #4 · answered by Eury Peima 3 · 0⤊ 0⤋
Sign up for a gym. And go there everyday.
2006-11-07 06:17:28 · answer #5 · answered by Borat2® 4 · 0⤊ 0⤋
With a string
2006-11-07 06:17:50 · answer #6 · answered by Anonymous · 0⤊ 0⤋