Can you give me advices in losing weight? I really think that I should lose weight? Any pointers or ideas? I really appreciate your help!
2006-11-06 22:05:36 · 7 answers · asked by joe 3 in Health ➔ Diet & Fitness
Keep in mind that certain diets are different for certain people and diets.
2006-11-06 22:07:39 · update #1
Willpower
2006-11-06 22:08:31 · answer #1 · answered by Anonymous · 0⤊ 1⤋
The simple answer is eat less and exercise more. This works and if followed will result in a weight loss of about 1 to 2 pounds a week. Eat more vegetables and less starches and fats. Walk more. Park your car far out in the parking lot and walk into the building, take an evening stroll. Go swimming. If you can afford it join a gym if you can't afford that look into your local recreation department many cities now have recreation centers with small fitness rooms. You do not have to make huge changes just lots of small changes. Cut back on fast food. Drink fewer cokes. These kind of changes will last a lifetime. They will result in a healthier, fitter you. Good luck.
2006-11-06 22:20:47 · answer #2 · answered by Anonymous · 1⤊ 0⤋
according to risk you do no longer ought to drop some pounds purely physique fat (it particularly is whey you would be greater toned). Muscle is heavier than fat so of you're bulking up then you certainly probable will purely placed on weight. From adventure learn your foodstuff plan becasue i've got tried weight-reduction plan some cases to no avail and after watching my calorie intake on those diets it grew to become into nevertheless fairly severe. i could attempt do greater desirable than 30 minutes an afternoon. bear in mind you do no longer prefer to drop some pounds too quickly - a pair of million/2 kilogram a week.
2016-10-03 09:15:10 · answer #3 · answered by wiemer 4 · 0⤊ 0⤋
yes...
The Best Exercises To Lose Weight Quickly
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html
2006-11-06 22:31:31 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I am a weight-loss coach, and I have found that these programs are the best.
I tell everyone to go to this website because I know it will work for anyone. You need to go there too. I got on one of the programs not to long ago, just to try it out and I have lost several pounds and inches, so I know it will work for you. The products are safe and all-natural. Most of all they are the most healthiest (my opinion). Check out the website. Fill out the contact page. Someone will get with you and discuss with you all you need to know, and how to get started ASAP ! Good Luck to you.
2006-11-07 05:24:42 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Forget the concept of dieting and change your lifestyle. If you are eating processed and junk food change to unprocessed and fresh fruit and vegetables. It will also save you a lot of money.
2006-11-06 22:13:38 · answer #6 · answered by Ted T 5 · 0⤊ 0⤋
try etkins diet
2006-11-06 22:14:02 · answer #7 · answered by Skaterboy 2 · 0⤊ 0⤋