with dieting for weight loss my har is falling please tell me how i stop falling my hair and regrowth th hair

Question

my hair was very long and healthy but it is very thin and it is not stoppeing please tell me diet and the oil i should use for stop falling and regrowth my hair

Answer 1

If you want hair to grow faster, you have to take supplements that work on your body chemistry to support hair's growth and strength at its genesis.....once it has grown out, it is just dead keratin
Try GNC, they make a supplement called " Ultra Nourishair" in formulas for men and women..they are HUGE pills and you have to take 2 daily. There is also a "Hair skin and nails" formula from Andrew Lessman that you can google, that has great ingredients and is easier to swallow, made by ProCaps labs. You can also take large doses of Biotin, sometimes called Vitamin H, take no less than 2500 micrograms daily to support healthy hair growth. It may take 6 to 8 weeks to see results.
have taken the GNC pills for 4 months and supplemented them with extra Biotin because they only have 1200 mcg of Biotin and you should try for a minimum of 2500 micrograms.

I am switching to Procaps labs capsules when I run out of the GNC because Procaps formula has more Biotin in a more pure form with more of the trace elements that support healthy hair growth.

I take about 5000 micrograms which equals 5 milligrams of Biotin daily and my hair is growing fast and thick and dark.

Answer 2

It seems that your diet is not a diet at all. Is more like you eat a carrot a day. If you continue this you will probably loose all your hair and damage your health. Try to eat 3 times a day, try to eat everything but smaller meals and if you feel weak try some good vitamins for a while. Better yet see a doctor to give you the proper diet.
PS: are you sure you need to loose weight?

Answer 3

The hair is not just a part of your body and it is a symbol of beauty, status and health. It is important for you to take proper care of your health in order to prevent early hair loss. Learn here https://bitly.im/aL9Rq It is not a very serious problem and with a little bit of caution you will be able to prevent further hair loss. There are certain uncontrollable factors like pregnancy conditions or certain illness or genetic factors that will result in hair loss. But, this does not mean that you cannot do something about your hair loss.

Answer 4

if you are losing your hair as a result of your dieting.STOP DIETING NOW.that is not normal and very likely dangerous to your health. If you eat nutritious foods and work out regularly, i promise you will not only get your hair back, but you will lose weight and be more healthy

Answer 5

Go to a good salon, and ask an expert, for the hair products they recommend. The problem is, fat, helps produce estrogen- estrogen blocks testosterone..which in some cases causes hair, or in other cases causes male pattern baldness, etc. As you lose weight the estrogen reduces...etc etc. You may need to consider minoxidil, etc. Visit a doctor, and see if there are any other causes. Good luck!

Answer 6

I would guess that you are very limited on your intake of vitamins. Severe dieting will do this. Try eating some more protein and a healthier balance of food;

Answer 7

your body is not getting what it needs stop the diet you are on and eat lots of protein that will help i went through the stupid stage when i did the same thing and i would comb out lumps of my hair i started eating regularly and was eating more protein my hair stopped falling out and now it is like it was before i was not eating

Answer 8

You need to start eatting more protein and take some biotin,drink lots of water. It's not about what you can put on your hair,it's about what you put in your body.

Answer 9

create emergency packs filled with healthy foods such as nuts fruits or sliced vegetables to help you avoid unhealthy temptations

Answer 10

strap a parachute to your back and spend 30 minutes skydiving over the volcanoes in tongariro national park new zealand