I am on the abs diet? I lost six pounds already or was it a hoax?

Question

I started the aBs' diet , not really i just set in my mind to start eating the right stuff. I brought the book and skimmed through it and they told me to eat more often and the right foods to eat. I don't know if I am doing it right. Do you think if I am eating frosted mini wheats, or oatmeal for breakfast, then a fruits or granola bars for snacks which i eat up to three times a day or two. I eat turkey sandwhiches for lunch with spinach leaves, or a salad with romaine , iceberg, or spinach and I eat 1 1/2 chicken breasts cooked in canola oil or olive oil with seasoning salt and garlic salt. I am lactose intolerant so i drink soy milk. but I eat dannon's activa's yogurt. But anyway. AM i doing this right. I am doing all this on my own. :) Please some feed back

Answer 1

sounds good but I'd cut the fats and drink more water ....hydration is very essential to healthy dieting