are there any side effects on creatine because i tak it for improve my body>?

Answer 1

Nonsense, don't listen to anybody that has posted so far. Creatine is created naturally in your body and so it is merely used to supplement what is already in your system. If you are referring to "Creating Monohydrate" it is the original form of creatine and currently the least used by bodybuilders. Reason being, it bloats your body with water and your cells tend to absorb more water while on creatine monohydrate. It's not necessarily a bad look, but who wants to look bloated? The creatine that I have used in the past and been satisfied with is tri-creatine malate. The actual brand is SAN V12. On the sources I've posted a review of it. I wouldn't suggest any form of supplements for beginners until you have at least been working out for 6 months- 1 year. What you can use after several months is whey protein: The fundamental of every diet. I've also posted a link for it. So there you have it, take creatine freely, but don't abuse it. Take it in 8 week cycles and give yourself about 2 weeks of rest in between.

Answer 2

As long as you are working out, there shouldn't be since it's just basically a protein supplement. But if you aren't working out, don't take it. It's meant to help build muscle for bodybuilders.

Also it's only for men. Women cannot take it because it will make them sterile.

Answer 3

it can effect the liver over an long period of time, that's because
this is a foreign substance to the body. the liver as to process
this for the body

Answer 4

I don't know if it's necessarily a side effect, but make sure you continue to workout, because that muscle can turn to fat quickly, I hear.

Answer 5

it's been known to dry out the joints over time at least so I've heard....