I often use hand weights and the machines at the gym, but I don't think I'm using the weights correctly... thanks :)
2006-11-06 16:22:30 · 4 answers · asked by Lily 5 in Health ➔ Diet & Fitness
http://bodybuilding.com/fun/exercises.htm
Click on the bodypart that you are targeting and it usually provides about 30 exercises per large muscle.
2006-11-06 17:32:58 · answer #1 · answered by Anonymous · 1⤊ 0⤋
http://www.shapefit.com/training.html
This is the best I have found because it not only gives good descriptions, but illustrations on just about ALL exercises. Good luck.
2006-11-06 16:27:58 · answer #2 · answered by lefty 2 · 0⤊ 0⤋
bodybuilding.com They have instructions w/ pictures and all sorts of advice.
2006-11-06 16:24:56 · answer #3 · answered by uknowme 6 · 0⤊ 0⤋
I didn't know you could do that on the web lol ;)
2006-11-06 16:24:20 · answer #4 · answered by ///\oo/\\\ 4 · 0⤊ 0⤋