how to lose fats at specific areas and gain height at the same time ?

Answer 1

You cannot spot reduce fat naturally and you cannot make yourself taller.

If you want to lose pudge or cellulite from a specific area, you are going to have to just do cardio and lose fat from all over your body. If you do weights, once you lose fat covering the muscles, you will be able to see more defined muscles.

The only way to truly spot reduce is through liposuction or other similar surgeries.

You can try to make yourself appear taller by having better posture, but you cannot actually make yourself grow if you are done growing. If you are still young and have some growing to do, make sure you eat a healthy diet to reach your tallest potential.

Answer 2

you can lose fat but I've never heard of gaining height or at least once your at your height.once youe 18 your pretty much going to remain that height.there are a lot of things you can do for diff. areas. go to your local library(its free) and get a video or something.good luck

Answer 3

Exercise. What ever part of your body needs to get rid of fat, exercise that part. Want to gain weight at the same time? When you exercise, you build muscle at the same time that you lose fat. Muscle weighs more than fat.