How do i lose weight from my thighs?

Question

I want to reduce the size of my thighs, and butt. Any routines, or tips.

Answer 1

get the bun and thigh roller. its available over the net, or in CVS, Rite Aid and K marts or Walmarts. it really works too

Answer 2

1

Answer 3

As a pair individuals acknowledged on right here, you are not able to lose fats in a detailed subject, by way of doing extra paintings on that subject. This is an excessively ordinary false impression. There are 2 most important elements that check wherein a character loses weight from, and wherein they retailer extra fats, genetics, and gender. Women generally tend to retailer extra fats in there hips and thighs, and guys generally tend to retailer it of their stomach area. The well information for you females in the market is somewhat little bit of thigh fats is honestly healthful because it absorbs fats from the blood. Belly fats then again is damaging and what motives essentially the most wellbeing issues. If you wish to drop some weight for your thighs, you're simply going to ought to drop some weight interval. It will come off your thighs too, however more often than not now not first. Stick to an effective activity plan, devour healthyand complete meals, and keep it up. If you wish extra nutrition recommendation sick go away a couple of internet sites under. On the factor of gaining muscle for your legs, the one manner i will be able to see that going down along with your coaching time table is that if you're strolling plenty of hills, doing plenty of heaving leg sporting activities (heavy squats, heavy leg ext. and so on.). If you keep on with cut down weights bigger reps, you're going to be good enough. you're going to get more potent and extra toned legs, however you wont construct a complete lot of bulk. well success (sorry for the unhealthy information approximately spot coaching)

Answer 4

You will have to get moving with cardio at least 30 min 4 times a week. Also lunges and squats are great for toning your thighs, hamstrings, and gluts try starting with 3 sets of 10 reps working your way up to 15 reps. When that gets easy add some dumbbells for added resistance. If you are able to get to the gym leg presses are also good. However, just doing strength training won't get rid of the extra fat surrounding the muscle...you must incorporate some good heart pounding cardio. Good luck.

Answer 5

You can't spot-reduce, meaning you cant lose fat just from one part of your body. Your best bet is a healthy diet and lots of cardio and hope that the fat melts away from your thighs. Lunges are a GREAT workout for butt and thighs. They will be toned in no time. I also suggest you get a personal trainer, they are great help. Good luck!

Answer 6

How To Tone Your Thighs
http://weightloss-tips-guide.blogspot.com/2006/09/how-to-tone-your-thighs.html

Answer 7

YOU CAN DO SCISSOR EXERCISES, LAY ON YOUR BACK WITH YOUR FEET IN THE AIR......AND CROSS YOUR LEGS IN THE WAY OF FLIPPING THEM IN FRONT AND BEHIND EACH OTHER ......LIKE SCISSORS CROSSING OVER ............. AND ALSO SIT ON YOUR BUTT...AND KEEP YOUR LEGS OUT STRAIGHT IN FRONT OF YOU...LIFT 1 LEG MOVE IT FORWARD...AND YOUR BUTT CHEEK WILL MOVE FORWARD TOO..AND THEN THE NEXT LEG...AND ....AFTER YOU HAVE GONE FORWARD....GO BACKWARDS...THIS IS TO FIRM YOUR BUTT..AND THIGHS....

Answer 8

Keep your butt