people say if you eat Raw food you can lose a lot of wieght is this true
2006-11-06 15:46:47 · 6 answers · asked by soundlady 5 in Health ➔ Diet & Fitness
Take a cue from the Japanese. Raw food is a large part of their diet and aside from the Sumo wrestlers (who eat a special diet specifically designed for them to gain weight), have you ever seen fat Japanese people?
2006-11-06 15:50:22 · answer #1 · answered by Trillian 6 · 0⤊ 0⤋
Actually you lose some of the nutrients when you cook foods, so it's definitely better to eat them raw.... although I wouldn't recommend doing that with most meats.
2006-11-06 23:59:42 · answer #2 · answered by ♬♥YouBetcha♥♬ 3 · 0⤊ 0⤋
Raw fruits and veggies are great for you. And you loose the weight by not ingesting the fat content of other foods. Healthy eating is a good thing.
2006-11-06 23:57:32 · answer #3 · answered by Dorkboy 7 · 0⤊ 0⤋
yes, very. The weight loss would depend on what diet you are switching from. A friend of mine switched from a conventional diet of cooked food (including meat) to raw food and lost a about 75lbs and looks much healthier too.
2006-11-06 23:56:55 · answer #4 · answered by Carmen 2 · 0⤊ 0⤋
raw food? raw vegetables are good of course but i dont recommend you eating raw beef
2006-11-06 23:50:37 · answer #5 · answered by JustMe 2 · 0⤊ 0⤋
vegetables are recommended but not meat.
2006-11-06 23:58:57 · answer #6 · answered by Linux 3 · 0⤊ 0⤋