on halloween i found out im 30 lbs overweight!!! 30 POUNDS OMG thats fat! IM FAT!!!!
oh no what to do now???
i want to know what i can do ???
is there any diet pills that really work??
i want to at least 20 lbs.....20lbs doesn't sound that hard to do.....although i know it is....but i know i can do it......the most ive ever been overweight is about 15 lbs.........15 LBS??? thats fat too!!!
are there any good pills???
yes yes yes i know diet and exercise.....yeah yeah that too......i need to know a good pill!!!!!!!
2006-11-06 15:34:30 · 8 answers · asked by beauty i 1 in Health ➔ Diet & Fitness
Sorry girl, but diet pills do not work. Most are dangerous too. The only way to do it is diet and exercise. Believe me, I know. I've been struggling with my weight since I was 13. I've tried every pill you can think of, and the only thing that ever works is exercise. It's hard to stick to, I know. I never can...lol. But I have seen AMAZING results in just a few weeks when I did stick to it. You could get rid of 30 lbs easy if you would just go for a month with good diet and exercise plan. Then just do a little to keep it off. You just have to feel the drive, that is the only way it's going to happen. Try to see if a friend will do it with you, that will make it easier and you can keep each other accountable. Good Luck.
2006-11-06 16:29:42 · answer #1 · answered by Laura 5 · 0⤊ 0⤋
Okay...pill...well I don't know any because I didn't use any. I lost 54 lbs with NO pills...you can even see my before and after pic here http://www.healthandstrength.net
This is what I did, and I still do it everyday to maintain health and fitness...hopefully you can use some, if not all to help you
1. NEVER EVER ate sugar. It's a poison that makes us older, sicker, fatter and tired...all things we dont want. Seriously, sugar is the one who does the dirty work in weight gain. Stop eating it all together. You can see my list of ingredients to avoid when shopping here http://www.healthandstrength.net/qofweeka.htm...
2. Drink ALOT of water. 2-3 liters a day. The more the merrier! We need about half our body weight in ounces JUST for regular body functions! When you feel thirsty, that means you are already dehydrated and lose brain function. Water flushes toxins from your fat cells and keeps you younger.
3. Exercise!!! So very important. Here http://www.healthandstrength.net/abexe.htm... are my favorite ab exercises. I also do cardio 4-5 days a week for about 30 minutes a time.
4. Eat less. How many calories do you think is in that burger or that plate of fries or in that handful of chips. What about overfilling our plates? If you go here http://www.healthandstrength.net/qofweek.htm... I wrote something about saving on calories and losing weight.
5. Go to sleep before 10pm. Your body starts repairing and rebuilding and speeding up weight loss while you sleep only if you sleep at about 10pm. If you are awake and go to bed at 12, you miss out on that very important time. I have a good article on my site here http://www.healthandstrength.net/qofweekb.htm that talks about the importance of sleep and how STRESS can make actually make you fatter.
6. BE POSITIVE. Be thankful every day and love yourself
7. BE CONSISTANT! That I think is the KEY to losing weight. So what if you went a week and only lost a pound...or didnt lose any...KEEP going. DON'T stop. This is a lifelong commitment, so stick to it and one day you will open your eyes and need a new wardrobe!
8. Eat more veggies and skinny friendly foods. I have my list of my top ten foods that I ate to lost weight here http://www.healthandstrength.net/tenfoods.htm...
80% veggies at every meal including breakfast will keep you young and help you lose weight.
9. Do the little things that count! Check out 10 cool ideas that you can do to help boost your calorie burn throught the day here: http://www.healthandstrength.net/tips.htm
Good luck and don't forget that YOU are the only one who decides what foods enter your body and how long you sit around. Make the change, take the chance and give yourself time! You can do it. I know you can!
2006-11-06 15:40:42 · answer #2 · answered by pinkcinnamon3 3 · 0⤊ 0⤋
Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).
I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)
2006-11-09 04:01:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I highly recommend trying a natural dietary supplement. I know quite a few women who have had success with the diet pill LipoFemme. You can buy it at http://lipofemme.com
2006-11-06 15:47:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Sorry dear, there are no good pills out there or we'd all be our ideal weights.
2006-11-06 15:38:18 · answer #5 · answered by bettywitdabigbooty 4 · 1⤊ 0⤋
Forget diet pills !!!! You know what you have to do it so shift that roundy bum and get out there and do it !!
2006-11-06 15:37:49 · answer #6 · answered by Carolyn M 3 · 1⤊ 0⤋
Doesn't come in a pill, sorry.
2006-11-06 15:42:26 · answer #7 · answered by Anonymous · 0⤊ 0⤋
read tips on weight loss and exercise programs to help you more on this site
2006-11-06 15:41:04 · answer #8 · answered by doll 2 · 0⤊ 0⤋