Should I eat "white carbs" when I am bulking for bodybuilding?

Question

diet,bodybuilding, food.

Answer 1

Limit your intake of "white carbs," as they are not as satisfying and your body will just burn them. Rather look at complex carbohydrates from wheat breads, and whole grains. When I made the switch is was weird because I didn't like wheat...but now I have come to enjoy it better then any white bread. If you read any body builders diets, they really limit any type of white carbs.

Brown rice, wheat bread, wheat germ good-

White bread, white rice....bad.

Answer 2

1

Answer 3

Avoid white carbs for health.

If you wish to bulk up, add protein and natural carbs such as whole wheat and low sugar fruits.

Excess carbs lead to excess fat.
They are good burned as quick fuel and will not sustain you.
High carb diets are also largely responsible for adult onset diabetes.

Muscles are built of protein.

Answer 4

No. sugar and white processed foods are like poison to your body....you should be taking a GOOD sourced protein shake after your workouts to provide amino acids to rebuild and bulk your muscles. Treat sugar and white stuff like the poison it is.

Answer 5

Snow white

Answer 6

he metabolic powers particular foods have to make your physique burn far more body fat.” It is a way of rating foods, primarily based on “how a lot of calories your body is going to burn just breaking down the nutrients every single time you consume a specific food.”
Therefore, you are not alone in this battle.

Answer 7

Ehm..
There are many good nutrion guides out there for body builders. An ebook you can read is this http://www.goobypls.com/r/rd.asp?gid=291. It helped me.
Have a nice day

Answer 8

white carbs are okay if you're intention is to bulk up

not good if you're cutting

Answer 9

Yes. Lots and lots of potatoes, rice, and pasta, not white bread, cake, or other completely non-nutritious things.

Answer 10

I think more protein is what you need for bulking up.