It was really strange... my arm hurts as if I just did 30 pushups, but it began hurting when I was jogging (which I did before pushups, situps, etc.) Why do you think this is happening? Is something wrong with me? And sometimes, a different muscle hurts than the one I am trying to work out. I don't understand; no one who's watching over me (P.E. teachers, fellow classmates) sees that I'm doing anything wrong. They just wonder how I'm doing situps, and end up with my thighs hurting, or jogging and having my arms hurt? Can someone answer seriously? I'm beginning to think my body's acting a little... weird... Thank you!
2006-11-06 15:05:38 · 4 answers · asked by Chocolate_swirls18 2 in Health ➔ Diet & Fitness
Really weird but even i have this problem. I was asking same thing to many but i realised that while jogging i sometimes jerk my shoulder so it may be causing that. Also i am doing few yoga exercise to over come this and now it has reduced.
I know other people will never understand that such thing cud happen but it does. You shund worry it isnt that serious thing. Observe your arm motionwhile jogging and do some yoga for strenthing your arm joints or physiotherapy will do.
2006-11-06 15:21:49 · answer #1 · answered by paresh1947 2 · 0⤊ 0⤋
If you're jogging, then your whole body will be sore. You have to stretch before you workout or do a warm up to stretch out your muscles. I think your arms are just sore, thats all.
2006-11-06 15:12:49 · answer #2 · answered by Cecilia 2 · 0⤊ 0⤋
Well, on the grounds that you have not exercised earlier than, your frame is not used to being lively and so it is running tougher to supply the glands to burn energy. Your frame is simply startled that now it needs to be extra lively now and paintings tougher. Being 20 at a hundred and twenty kilos is simply quality. I'm the identical weight and more youthful than you. So, it isn't weight you must be involved approximately, it is firming your belly and hands. The sensible relief for firming hands is the trademark dumbbells. Start of sunshine to start with, then paintings your approach up while you believe such as you have to. Yoga additionally is helping firming, undoubtedly. Also, balancing excersises aid as good. They expand the capacity on your muscle groups to support however undergo longer durations of recreation. Here are a few arm routine: Curtsy Curl-Up Start with a gentle weight in every hand, hands in a v-form at shoulder stage. Step correct leg again snd to left, bending at knees as rotate arms up and pull elbows to facets. Do 15 of those units and repeat legs. Balance Buffer Balance on left foot, gentle weight in every hand and correct leg raised at the back of you. Torso must be parallel to ground. Draw weight to armpits, elbows bent, to begin. Straighten hands to facets at an attitude. Do 12 of those and turn legs. For belly your quality wager is crunches, push-americaand pull-ups. 15x an afternoon to begin you off is quality proper. For so much men and women, exercise everyday lines their frame an excessive amount of and every passing day turns into complex. To begin you off, two-three days every week is quality. Also, in the event you do not need one, I propose shopping an elliptical. It tones, hands, again and belly too. Good Luck with Fitness!
2016-09-01 08:28:14 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It means your muscles feel crammy and need to strech out. Funny your able to type on this keyboard..
Or you might have slept on it the wrong way.
My dad says that you get that feelings once a while when your maturing, I get that too. Its all part of growing.
2006-11-06 15:08:28 · answer #4 · answered by Cero 4 · 0⤊ 0⤋