What is a good triceps workout?

Question

I want to focus on the triceps specifically, and I do not have a dumbell

Answer 1

push ups with your hands facing it....chair dips....

Answer 2

Dips! Get a chair, sit on the floor directly in front of it. With both hands, reach behind you and grab the front edge of the seat. With your legs straight, pivoting at the ankles, straighten your arms, lifting your bottom off the floor. Got that? Now, just keep allowing yourself to sink back down and then pick yourself up again... Keep repeating.
If that is too difficult or you didn't quite picture what I was saying, grab a can of something from the pantry, bend over at the waist and with your free hand, grab that same chair. Now, with the can in hand, extend your arm(from the elbow) straight back so that your are is straight and you are bent over the chair... Just keep flexing and extending your arm. Ten times per arm equals one set, try doing four sets.

Answer 3

if u dont ave dumbell then all u need to do is push up
and u have to take one chair then u keep ur leg at chair and ur hand at any other support like bad edge and keep distance between chair and edge of bad than move up and down ,ur triceps will tenced

Answer 4

do dips. no machine or equipment needed. I know a boxer, who doest use weights at all for strenght training, and works out doing stuff like push ups , situps and dips. Hes pretty big and cut up. You can do an entire workout with just yur own body weight.

Answer 5

Dips and push ups. You can you 1 or 2 chairs for dips.

Answer 6

read tips on some great workouts and more on weights on this site

Answer 7

if you have a barbell...skull crushers

if you don't have a barbell...dips with a chair