I want to work out to get some claer cut muscles with size. Could someone recommend a schedule I can follow?

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I want to work out to get some claer cut muscles with size. Could someone recommend a schedule I can follow?

Like a workout schedule? What I do right now is arms and upper body on day one, abs and lower back on day two and legs on day three. All of this is done for 30 minutes. Also I need something to get those six-pack abs...
Thanks

2006-11-06 14:24:03 · 1 answers · asked by nemosax 1 in Health ➔ Diet & Fitness

1 answers

read tips on body building,workouts and dietary needs on this site

2006-11-06 14:46:24 · answer #1 · answered by doll 2 · 0⤊ 0⤋