I want to lose 10 - 20 pounds fast, I like running but my parents dont let me go out running. I have an eliptical but it is not fun cause it isnt the same What can I do?
I consume a 2000 calorie diet.
I Am 5'5".
And weigh 150 LBS
I am 13 - 14 years old
I am all slim and trim accept for thighs, But want to lose weight all around.
PLEASE HELP ME
2006-11-06 13:44:58 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Drop the calories a bit. You can eat a ton of veggies for the same calories as a hamburger. Watch your diet, and try to do aerobic exercises that burn more calories than you take in. For instance, if you usually consume 2000 calories per day, but only burn off 1000 through normal activities, you've just added 1000 calories to your body. That's roughly 1/3 pound. Three and a half days of this, and you've gained a pound. Now, cut your calories to even 1500, and burn 1000, and it'll take you 7 days to gain a pound. Increase your exercise to burn 2000 calories, while only consuming 1500, and you will lose that pound every 7 days. Continue to eat lean protein such as fish and beans. Do toning exercises too, muscle helps burn calories.
2006-11-06 13:59:46 · answer #1 · answered by shojo 6 · 0⤊ 0⤋
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2016-05-14 19:07:49 · answer #2 · answered by Anonymous · 0⤊ 0⤋
wow sorry im 5'3ft and 95 lb but the difference is my parents encourage me to run, im even on a cross country team......its just not fair your parents dont let you did it, the thing i LOVE about running is you dont even know your exersicing your just listeing to music daydreaming. If you cant run then do crunches I know they wont help much out your highs but they will get you to have a thin belly....whats so bad about thighs? My legs are too skinny I feel bad bout that but i also like the rest of me. Be proud of your highs guys think they r hot
2006-11-06 13:50:30 · answer #3 · answered by Anonymous · 0⤊ 0⤋
*Instead of riding the bus or getting a ride to a place-walk.
*Don't take the elevator at the mall or other places you go to that have one-take the stairs.
*Do 20 sit ups each day
*Drink water for every meal you have
*Eat fruit and vegetables daily
*Limit yourself to dessert 3 times a week at the most.
*Don't eat greasy foods all the time. Eat sandwiches, salads and other healthy meals like that.
*Walk a treadmill
*Sleep good-believe it or not the amount of sleep determines your body and everything you do in life.
2006-11-06 13:55:56 · answer #4 · answered by sweetdollツ 7 · 1⤊ 0⤋
Im going through the same thing. Do lots of crunches.
2006-11-06 13:47:31 · answer #5 · answered by Anonymous · 1⤊ 0⤋
My dear, please check out the website http://www.mypyramid.gov/ it offers healthy suggestions and guideline on what your dietary needs are at your age. Please don't obsess about this, your body is going through many changes. Take walks, ride your bike and enjoy life.
2006-11-06 13:58:42 · answer #6 · answered by C. J. 5 · 0⤊ 0⤋
You can do weith watchers. It's a really good diet.
2006-11-06 13:53:06 · answer #7 · answered by Nikole a.k.a. Kole 1 · 0⤊ 0⤋