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I dont have a lot of time when I work out and I work out at home but how does this sound.
I run in the pm 3-5 times a week for 25-35mins (manual treadmill)
I also work abs (power 90 ab ripper)
and do incline pushup 3 sets of ten.
I drink approx. 2L of water daily and watch what I eat. Light on the carbs.
Constructive critisism please

2006-11-06 12:47:10 · 1 answers · asked by Marie 4 in Health Diet & Fitness

Cant go outside, I have a small child and no sitter. I know the running would be more effective outside

2006-11-06 13:09:34 · update #1

1 answers

Jog outside. Go for 15 min spurts x 3, with 3 mins breaks inbetween.

Drink more water.

Your ab excercises sound good.

2006-11-06 12:55:50 · answer #1 · answered by Anonymous · 0 0

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