What are the different exercises which can be done with a cable motion pulley machine in a gym?

Question

The one I'm talking about are those dual pulleys, each attached to a set of weights. Is there a website which could show me how to do the different possible exercises on it?

Answer 1

Here are some of the exercises that I have had success with using a cable machine at my gym:
LEGS
LEG EXTENSION
LEG CURL
INNER THIGH
OUTER THIGH
CALF RAISE (OPTIONAL LEG PRESS)
LEG PRESS (OPTIONAL)

ARMS
BARBELL STYLE CURL
DUMBBELL STYLE CURL
CABLE CROSSOVER

BACK
MID ROW
LOW ROW
ONE-ARM ROW
LAT PULL DOWN

ABDOMINALS
AB CRUNCH

SHOULDERS
BARBELL STYLE SHOULDER PRESS
DUMBBELL STYLE SHOULDER PRESS
LATERAL RAISES
FRONT RAISES
SHRUGS
UPRIGHT ROW

TRICEPS PUSH DOWN
TRICEPS EXTENSION
FOREARM CURLS

CHEST
BARBELL STYLE BENCH PRESS
DUMBBELL STYLE BENCH PRESS
BARBELL STYLE INCLINE PRESS
DUMBBELL STYLE INCLINE PRESS
DUMBBELL STYLE DECLINE PRESS
CABLE FLY
Check out this website for animated demos of weight training exercises with the cable machine and other machines. Good Luck!!!http://www.thetrainingstationinc.com/exercises.html