It is for a school project?
2006-11-06 11:40:35 · 7 answers · asked by julyanletona 2 in Health ➔ Diet & Fitness
Broccoli and other leafy green veggies (spinish, kale, brussells sprouts), soy products like soy milk (tasty!) and tofu, almounds, and fortified foods like orange juice and cereals. Also antacids like Tums and supplements.
Don't go for milk products. The animal protein makes you blood more acidic and more calcium is used up as a result. Backwards, huh?
2006-11-06 11:44:32 · answer #1 · answered by R Marie 3 · 0⤊ 0⤋
there are a variety of ways you can increase calcium. Milk is the obvious one, but also think of the milk products like cheese, yoghurt, ice cream, etc. There are also calcium tablets available from pharmacies stocking natural supplements like vitamins. Hope this helps.
2006-11-06 19:45:08 · answer #2 · answered by Anonymous · 0⤊ 0⤋
you should drink milk and eat food that contain calcium. good luck with the project it sounds like fun.
2006-11-06 19:49:08 · answer #3 · answered by rennygyal 1 · 0⤊ 0⤋
Drink milk and eat dairy products
2006-11-06 19:42:40 · answer #4 · answered by Abby 6 · 0⤊ 0⤋
drink more milk if not go to gnc and get a calcium suplement
2006-11-06 19:43:01 · answer #5 · answered by sexybabbie02 1 · 0⤊ 0⤋
TAKE A CALCIUM PILL OR DRINK MILK OR MILK PRODUCTS
2006-11-06 19:45:09 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Eat dairy products.
2006-11-06 19:43:37 · answer #7 · answered by jammer 6 · 0⤊ 0⤋