i heard you CAN'T eat fruit?? but you can have diet soda? you can't eat anything with sugar in it? do you have to exercise? i heard you don't? whats that about the first 2 weeks being the hard part? what can you eat or can't you eat?? any info would be great guys!!!!
2006-11-06 11:40:14 · 3 answers · asked by anyways_fukitol 3 in Health ➔ Diet & Fitness
The South Beach diet worked for me.More information available at http://toloseweight.org/southbeachdiet.html
2006-11-06 21:14:50 · answer #1 · answered by Seema R 3 · 0⤊ 0⤋
The South Beach diet is a lightened version of the Atkin's diet. You can eat small quantities of carbohydrates with either diet. They are both perfectly safe. The first 2 weeks establishes your body into a "fat metabolism" versus "carb metabolism" machine. That's why the first 2 weeks are more strict and limiting. Once your metabolism switches over to fat burning, you can gradually add more carbs each week.
2006-11-06 11:48:55 · answer #2 · answered by Anonymous · 1⤊ 0⤋