like what things i could i eat or drink. what exercises can i do or important things can i do before a game?
2006-11-06 11:23:21 · 6 answers · asked by basketball queen 1 in Health ➔ Diet & Fitness
I suggest you eat lots of fruit and vegetables and maybe for dinner eat a vegetable soup. To drink- don't drink any sodas. drink low fat or non fat milk and water. exercises- stretch your thighs, arms, and legs. jog a mile.do push-ups and sit-ups.
2006-11-06 11:27:19 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Eat small portions of high-protein food for dinner, drink lots of water, get plenty of sleep, eat a high-carb breakfast, listen to The Rolling Stones' "Sympathy for the Devil" before the game, and kick some a$$!
2006-11-06 19:28:14 · answer #2 · answered by Jennie 2 · 1⤊ 0⤋
A game?
Anything with a large amount of running - then carb load.
Eat complex carbohydrates the night before - your body converts this into glycogen which is easy to use the next day for energy.
Marathon runners have known this trick for decades.
2006-11-06 19:25:59 · answer #3 · answered by Anonymous · 1⤊ 0⤋
High protein foods for sure.
I don't know what type of game you are talking about but if you are doing something that requires using a lot of muscle, I would load up on carbs tonight as well.
2006-11-06 19:26:12 · answer #4 · answered by makeitright 6 · 1⤊ 0⤋
Eat a banana. The number one cure all fruit.remember to stretch, and warm up before any strenuous activities.
2006-11-06 19:26:27 · answer #5 · answered by WILLIAM W 2 · 1⤊ 0⤋
I like to have milk and yogurt and things with protien
2006-11-06 19:31:19 · answer #6 · answered by bob the builder 2 · 0⤊ 0⤋