How does dieting make ur hair fal out?

Answer 1

You require nutrition to maintain your body tissues. When you diet so severely that you starve yourself, your body goes into starvation mode, shutting down all "unnecessary" processes like hair and nail growth and the restoration of proper skin cells (your skin will become flakey and sallow without proper nutrition as well).

Your body requires a certain amount of fat, especially the Omega 3 fats, as well as protein to maintain hair, nail, and skin production.

If your diet is so restrictive that your hair falls out, your health is in danger. This means that your body has begun burning its lean muscle mass as a form of "fuel." Note: your HEART is a muscle. You do not want this to happen. Lean muscle mass helps you burn fat and maintain a high metabolism. Keep all the muscle you have (as well as your hair) by eating enough calories to sustain proper bodily functions.

Answer 2

Dieting shouldn't make your hair fall out. An unhealthy diet child birth and being hereditary should only be why it should fall out unless you are under a lot of stress. I suggest taking B vitamins. It helps make your hair and nails stronger. If you are dieting correctly with healthy food and exercise this shouldn't be a problem if you are taking a pill there might me something in it causing your hair to become weak and or brittle I suggest stop taking it. Good Luck!

Answer 3

ok rather everyone,,, there is shampoo that makes your hair strengthen and its no longer that horse shampoo the two,, that stuff dries out your hair and is terrible and particular decrease priced! yet whilst u desire your hair to thicken,, and strengthen its no longer gonna be decrease priced! sry yet whilst i became on meds it made my hair fall out... i became getting fantastically traumatic,, cuz i became dropping plenty so rapid that it went from long to truly short,, So i found this shampoo which you're able to purchase from attractiveness salons or if u ever heard of commerce secrets and methods they convey a shampoo referred to as Nioxin purifier< shampoo Nioxin Scalp therapy< conditioner and it tingles if u shop it on for a couple of minutes, and afterwards u can sense it, it smells like mint and then final yet no longer least Nioxin Scalp scientific care. I used all 3 of those and my hair grew lower back like wildfire! Now it takes some months yet have faith me once I tell u,, if your bald it is going to paintings!!! I do advise this type As i additionally colour my hair so i used #3! its costly yet they are very great bottles!! I swear via this product and have gotton maximum of persons making use of it now!! So stable success and dont provide up! bonnie j

Answer 4

Before you go on a diet consult with your doctor and find out what diet is best for you., Doing it on your own you may avoid foods that you really need and are not getting.

Answer 5

If dieting makes your hair fall out then you are missing vital nutrients in your new diet.

Talk to a nutrition expert before continuing.