I am 79 pounds.
I am 14, female.
I am 5"3.
I need to go on a diet, I need to lose weight.
Any good dieting tips?
2006-11-06 09:15:46 · 33 answers · asked by Anonymous in Health ➔ Diet & Fitness
also i grew overnite, i was 5"2 last nite, now im taller. But i just got my period.
2006-11-06 09:20:36 · update #1
Go on a gaining weight diet!- eat eat and eat, dont exercise!
2006-11-09 10:25:13 · answer #1 · answered by Anonymous · 1⤊ 1⤋
Cut down on your portions and eat more small meals throughout the day. Exercise at least 20 minutes a day 3 times a week. Other than that you just need to give it time. It can take a couple of weeks before you start to notice a weight loss. Keep in mind - that from the exercise you're toning up and developing muscle. Muscle weighs more than fat but is compact. So you may actually gain weight but trim down if that makes any sense. Don't give up - lots of luck!!!
2006-11-06 13:24:31 · answer #2 · answered by Ms. K 4 · 0⤊ 0⤋
Go out, eat a burger, laugh with friends, get a large ice cream with oreos. Excercise, don't watch too much TV, drink lots of water, stay off the internet, go mack with a guy.
Be 14 for God's sake. Worry about diets when you're 30.
2006-11-07 07:20:31 · answer #3 · answered by ZenPenguin 7 · 2⤊ 0⤋
Drink lots of water. Since I have a hard time doing this, I fill a water bottle and drink from it. Then I know I need to drink 4 of these to get in my 8 glasses for the day.
Try to eat more veggies fruits and high fiber foods.
Honestly 79 pounds does not sound heavy for a 14 year old to me. But, eating healthier and drinking lots of water is good even you aren't trying to loose weight....plus it helps keep your skin clear!
2006-11-06 09:20:58 · answer #4 · answered by Stormie 2 · 0⤊ 0⤋
sniff a banana an apple or a peppermint when you feel hungry
2017-04-01 12:53:49 · answer #5 · answered by ? 3 · 0⤊ 0⤋
muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week
2015-12-15 19:29:08 · answer #6 · answered by Debi 3 · 0⤊ 0⤋
stay up on a unicycle for 20 minutes
2016-05-18 11:43:49 · answer #7 · answered by ? 3 · 0⤊ 0⤋
trade in a cappuccino for a regular a cup of joe
2016-01-26 17:35:47 · answer #8 · answered by Herb 3 · 0⤊ 0⤋
a pedometer can help keep track of your steps if you re not getting 10 000 steps a day you re not moving enough
2016-08-12 15:52:31 · answer #9 · answered by ? 3 · 0⤊ 0⤋
the omega 3 fatty acids in salmon may dial up your bodys ability to burn fat especially if you add some exercise
2016-01-27 23:35:09 · answer #10 · answered by Una 3 · 0⤊ 0⤋