corn nuts..........
2006-11-06 08:20:53
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answer #1
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answered by Anonymous
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2016-05-13 04:37:28
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answer #2
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answered by Cathy 3
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Trail mix without chocolate if you can control your portion size.
I've found this great fig bar at my grocery store in the cheese department. It is made up of figs and nuts. It is pressed together and cut into a wedge like cheese. Along the same lines, whole wheat fig cookies.
Cereal w/ yogurt bites in it. I like Special K and All Bran. I eat them the regular way or just dry.
For meals, try some of the veggie "chicken" nuggets or patties. They have way fewer calories than the real thing, taste good, and cook quickly.
2006-11-06 08:33:03
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answer #3
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answered by Anonymous
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Peanut Butter Muffins
2 eggs
1 c. milk
1/4 c. banana (about 1 banana), mashed with a fork
1/4 c. peanut butter
1/3 c. vegetable oil
1/4 c. frozen apple juice concentrate, thawed (left out of the freezer until it's soft)
1/4 c. nonfat dry milk
2 1/4 c. flour
1 1/2 tsp. baking powder
1 tsp. baking soda
nonstick spray
Utensils:
oven (You'll need help from your adult assistant.)
fork
small bowl
large bowl
mixing spoon
muffin/cupcake tin
paper muffin/cupcake liners
wire rack
measuring cups and spoons
Directions:
Preheat oven to 350 degrees Fahrenheit (180 degrees Celsius).
In a small bowl, break the eggs and use a fork to beat them a little bit.
In a large bowl, combine the milk, mashed banana, peanut butter, vegetable oil, apple juice, dry milk, and the eggs from the small bowl. Mix with a mixing spoon until the mixture is creamy.
Add the flour, baking powder, and baking soda into the large bowl. Mix again.
Line a muffin tine with paper liners or lightly spray with nonstick spray. Spoon in the muffin mix. Fill each muffin cup about 2/3 of the way up.
Bake for about 15 minutes.
When your muffins are finished baking, remove from muffin tin and cool them on the wire rack. Then it's time to taste and share!
Serves: 12
Serving size: 1 muffin
Nutritional analysis (per serving):
214 calories
6 g protein
10 g fat
25 g carbohydrate
1 g fiber
36 mg cholesterol
223 mg sodium
81 mg calcium
1.3 mg iron
Blueberry Pancakes.
Ingredients:
3/4 c. flour
1 tbsp. sugar
1 tsp. baking powder
1/2 tsp. salt
1 tbsp. margarine
1 egg
3/4 c. milk
1/2 c. blueberries, washed and drained
extra margarine for the pan
Utensils:
stove (You'll need help from your adult assistant.)
large bowl
mixing spoon
saucepan
medium-size bowl
whisk
measuring cups and spoons
spatula
Directions:
In a large bowl, sift together the flour, sugar, baking powder, and salt. Set the bowl aside.
Melt the margarine in a small saucepan.
Crack the egg into a medium-size bowl, then add the milk and melted margarine.
Whisk until everything is well mixed.
Add the flour mixture to the egg mixture. Whisk again until both mixtures are blended together.
Put extra margarine in the saucepan and heat it on the stovetop on medium heat. It is hot enough when the margarine starts to bubble.
Use a measuring cup or a small ladle to spoon the batter into the pan. Put some blueberries on top of each pancake.
Cook your pancakes on medium heat until small bubbles appear on the top.
Use a spatula to see when your pancakes are light brown on the bottom. When they are, flip them over with the spatula.
Cook for another few minutes until the pancakes are light brown on the other side.
Remove your pancakes and put them on plates to enjoy!
Serves: 2
Serving size: 3 or 4 medium pancakes
Nutritional analysis (per serving):
333 calories
11 g protein
9 g fat
52 g carbohydrate
3 g fiber
108 mg cholesterol
915 mg sodium
270 mg calcium
2.8 mg iron
Fun Fruit Kebobs
Ingredients:
1 apple
1 banana
1/3 c. red seedless grapes
1/3 c. green seedless grapes
2/3 cup pineapple chunks
1 cup nonfat yogurt
1/4 c. dried coconut, shredded
Utensils:
knife (You'll need help from your adult assistant.)
2 wooden skewer sticks
large plate
Directions:
Prepare the fruit by washing the grapes, washing the apples and cutting them into small squares, peeling the bananas and cutting them into chunks, and cutting the pineapple into chunks, if it's fresh. Put the fruit onto a large plate.
Spread coconut onto another large plate.
Slide pieces of fruit onto the skewer and design your own kabob by putting as much or as little of whatever fruit you want! Do this until the stick is almost covered from end to end.
Hold your kabob at the ends and roll it in the yogurt, so the fruit gets covered. Then roll it in the coconut.
Repeat these steps with another skewer.
Serves: 4
Serving size: 1 kabob
Nutritional analysis (per serving):
141 calories
3 g fat
28 g carbohydrate
3 g fat
1 mg cholesterol
2 g saturated fat
52 mg sodium
103 mg calcium
0.5 mg iron
3 g fiber
Super Strawberry Bars
Ingredients:
1 c. flour
1 c. rolled oats
1/2 c. butter or margarine, softened
1/3 c. light brown sugar
1/4 tsp. baking powder
1/8 tsp. salt
3/4 c. strawberry jam
Utensils:
oven (You'll need help from your adult assistant.)
large bowl
square (8" X 8") pan coated with nonstick spray
large spoon
knife
measuring cups and spoons
Directions:
Preheat oven to 350 degrees Fahrenheit (180 degrees Celsius).
In a large bowl, mix everything together except the strawberry jam.
Measure out 2 cups of this mixture. Leave the rest in the bowl, and set it aside.
Take the 2 cups of the mixture and press it into the bottom of the pan. You can use your hands or a spoon. Make sure you cover the entire bottom of the pan!
Using a large spoon, spread the strawberry jam on top of the mixture in the pan. Spread it evenly all over.
Take the mixture that was left in the bowl, and spread it over the strawberry jam. Press it down lightly.
Bake for 25 minutes. Remove the pan from the oven, and allow it to cool for at least 15 minutes.
Cut the bars into 12 squares to eat and share!
Serves: 12
Serving size: 1 square
Nutritional analysis (per serving):
211 calories
2 g protein
9 g fat
32 g carbohydrate
1 g fiber
22 mg cholesterol
126 mg sodium
16 mg calcium
0.9 mg iron
2006-11-06 08:28:32
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answer #4
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answered by Anonymous
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Apple slices with peanut butter. Celery with low fat cream cheese (soft spread comes in several flavors, too like strawberrry or chives, etc.) Add some raisins or craisins for ants on a log. Maybe some nuts such as walnuts, pecans or almonds. Try making dip using tofu instead of sour cream for your vegetables.
2006-11-06 08:25:43
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answer #5
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answered by rugbee 4
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Hummus and whole wheat pita bread
Laughing Cow cheese light (only 50 calories ea. and yummy)
Egg salad or tuna salad on Rye Crisps
Atkins energy bar (you won't be hungry for hours)
Smoked oysters in olive oil with a dash of low sodium soy sauce
2006-11-06 11:22:52
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answer #6
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answered by Schecky 1
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Penut butter crackers, and also those like things that are curcle and have the lil things in them. Im think there called pie somthing. But they are not a pie. You can probaly find them in the jusnk food section. There not junk food tho there pretty healthy....Healter then most junk food.
2006-11-06 08:26:44
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answer #7
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answered by Anonymous
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actually apples and peanut butter are great. when you shop you should just add fruits and veggies... or meats and poultry.... when you buy boxed items (prepared foods like mac and cheese) you need to watch the carb intake, fat intake, and sugar intake... try to cook with olive oil instead of alternatives that have trans fats in them. try a whole wheat bagel with p.b. and a banana. skim milk, and plenty of water. Granola is great esp with yogurt (low fat helps try to stay away from sugar substitutes they are actually worse for you!) good luck
2006-11-06 08:30:06
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answer #8
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answered by kimmeyjean 2
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what about those simple food snacks like those granola bars...or a low fat icecream/yogurt or like a frozen fruit snack....for a healthy snack you could get out the blender throw some fruit in there and some low-fat yogurt and some ice and you have a smoothie! ill post if i have more....
2006-11-06 08:27:01
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answer #9
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answered by paige 2
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Dry cereal such as Mini Wheats
Tuna Salad and Crackers
Yogurt
Cottage Cheese
Nuts
2006-11-06 08:25:23
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answer #10
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answered by grudgrime 5
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carrots ( I go through about 4 pounds a week)
apples
plums
sunflower seeds
almonds
2006-11-06 08:29:07
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answer #11
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answered by Tim 6
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