2006-11-06 08:19:46 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
you can buy protein drinks from your local chemist or health food shop. i think you can maybe buy them from your gym instructor as well.
2006-11-06 08:28:43 · answer #1 · answered by magicalle 4 · 0⤊ 0⤋
Protein helps build muscle mass.
Any food in high protein.
Sources of protein:
Lean Red Meat, Lean White Meat: Fish, Chicken or turkey (no skin), Eggs (preferably egg whites) Beans and legumes (which are high in carbohydrates). Nuts (nuts are also high in fat), Roast Beef, and Roast Chicken.
You can also supplment the foods with a high protein drink such as Whey.
2006-11-06 08:42:04 · answer #2 · answered by The Doctor 2 · 0⤊ 0⤋
Do you mean things like protein drinks for building muscle mass?
i have an amazing range of nutritional products, i can help you to gain you're muscle mass and put on weight if you are underweight!
Just send me in an e-mail your height and you're weight and i'll work out you're b.m.i and show you how i can help you!
Take care
Little.lost
2006-11-06 23:11:50 · answer #3 · answered by little.lost 4 · 0⤊ 0⤋
Lager, Best Bitterand coke
2006-11-06 08:27:37 · answer #4 · answered by john r 4 · 0⤊ 0⤋
15 baked potatoes a day and 3 whole chickens, you will be masoff.
2006-11-06 08:24:10 · answer #5 · answered by clare p 3 · 0⤊ 0⤋
you should not really drink those shakes, they are rather bad for you....... maybe go see a nutritionist and do it through healthy eating.... you will be better off in the long run....
2006-11-06 08:29:06 · answer #6 · answered by kit 3 · 0⤊ 0⤋
drink met-rx in addition to you meals not as a substitute
2006-11-06 08:38:43 · answer #7 · answered by Anonymous · 0⤊ 0⤋
ELEVENTEEN PINTS OF KIMBERLY COOL WORKS FOR ME 18 STONE WORKING OUT ON BEER GLASSES
2006-11-06 09:21:29 · answer #8 · answered by SH1T 3 · 0⤊ 0⤋
look for foods high in protein and carbs
2006-11-06 08:21:20 · answer #9 · answered by rachelle 1 · 0⤊ 0⤋
coco or fast food
2006-11-06 08:29:12 · answer #10 · answered by lil hot 1 · 0⤊ 0⤋