And what time do you get up? (usually)
I want to see how many hours' sleep the average person gets.
2006-11-06 08:03:24 · 27 answers · asked by lovelylexie 4 in Health ➔ Other - Health
Ilike to go up to bedroom about 10.30 read or watch a bit of television for about an hour just me in silence as I have to have some me chill time first then sleep. In the morning I wake at 7.30 but get up at 8 o'clock. It is important to relax body before you go to sleep to get a good nights one and also to wake up gently so you are getting ready for the day.
I have to have 8 to 9 hours every night.
2006-11-06 08:17:41 · answer #1 · answered by momof3 7 · 3⤊ 1⤋
in between 9 and 10 usually as close to nine as I can. Used to be way worse than that, sometimes I wouldn't go to sleep at all, but i've made it my new standard that must be. For my health. If you get 2 weeks worth of 8 hour sleep days straight, you'll be back on your normal sleep schedule after long insomnia.
2006-11-06 08:11:23 · answer #2 · answered by Answerer 7 · 1⤊ 0⤋
12:30 to bed and up at 9:00
2006-11-06 08:11:27 · answer #3 · answered by Anonymous · 1⤊ 0⤋
1am and up at 7:30 am so thats about 6 and a half hours of sleep
2006-11-06 08:12:35 · answer #4 · answered by devinkoe 2 · 1⤊ 0⤋
well the time is now midnight and im normally still up at this time every night so i go to bed anytime between 11pm and 1am and get up at 8 am every morning to take the dog out
2006-11-06 11:02:03 · answer #5 · answered by Anonymous · 1⤊ 0⤋
I usually get to sleep around 12:00am-12:30am and wake-up around 9:00am or 9:30am.
I function best on 9hours of sleep per night.
The end :)
2006-11-06 08:19:44 · answer #6 · answered by Gryphon 4 · 1⤊ 0⤋
10:30 pm and i get up at 6:45 am
2006-11-06 08:10:45 · answer #7 · answered by bullface7 3 · 1⤊ 0⤋
usually like 1 am and i wake up at 10
2006-11-06 08:12:09 · answer #8 · answered by Ontario Stoner 1 · 3⤊ 1⤋
I go to bed at 9.00pm but my mum and dad woudn't let me sleep aroung 10.00 0r 10.30 and I wake up at 9.00am at the weekdays I wake up At 7.20 0r 7.15
2016-10-22 05:01:24 · answer #9 · answered by Anthony 1 · 0⤊ 0⤋
Mostly 2:30 am.
2015-04-02 10:09:59 · answer #10 · answered by Anonymous · 1⤊ 0⤋