How would I go about losing weight without taking diet pills or excersing!? I dont have time to excerise and i dont want to buy any diet pills! I know I would have to eat better! how many calories should i eat a day in order to lose about like 10 or 15 pounds in a month!? I am a guy and i lose weight really fast!! please help me my girl friend is coming down in 2 weeks and i want to feel better about myself any little thing could help!! thanks!!!
2006-11-06 07:52:35 · 21 answers · asked by Anonymous in Health ➔ Diet & Fitness
try www.fitday.com
It's an online fitness journal and it may help you.
2006-11-06 07:54:03 · answer #1 · answered by Sarah T 3 · 0⤊ 0⤋
Yah you'll lose about 0 lbs if you lower your calorie intake..You can never have no time to exersise. There is always time..Wake up early to do a 30 min jog. But eat about 500 less calories less than your body needs to keep at that weight that will cuase about a lb per week. So take your body wieght X 10 and minus 500 is a simple equation to figure out how many cals. you should eat.
But I do highly recomend exersise!
2006-11-06 07:56:36 · answer #2 · answered by ashtonw05 3 · 0⤊ 0⤋
Don't eat. Ha. 1 pound = 3500 calories +/-. Male, not exercising, still needs 1800 calories a day to continue breathing and do day to day things. Your going to have to toss some exercise in to the formula somewhere. Running will burn about 600+ calories per hour. So in order to burn 35,000 calories (10 pounds), you will have to run for 2 hours a day for the next 30 days.
2006-11-06 08:03:12 · answer #3 · answered by cthbz 3 · 1⤊ 0⤋
Try yoga to lose weight
2016-01-17 18:45:58 · answer #4 · answered by ? 3 · 0⤊ 0⤋
you must exercise or you will just get fat again. 20-30 minutes 3 times a week will have an effect on your metabolism and plus it feels great to know your healthy.
2006-11-06 07:57:19 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Make sure your breakfast is a balanced one and includes at least eight grams of fiber
2016-03-13 19:23:01 · answer #6 · answered by Junior 3 · 0⤊ 0⤋
if you re cooking food in the microwave chances are you re eating unhealthy packaged foods if you must microwave consider soy chicken patties veggie burgers or steamer vegetables and brown rice
2016-04-10 12:52:57 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Restrict your food intake drastically will slow down your metabolism
2016-02-21 20:47:44 · answer #8 · answered by Olen 3 · 0⤊ 0⤋
wee sweetie you shouldnt have to worry about w hat you look like. im sure your not fat. darling she needs to accept you for who you are. you s houldnt have to go loosing weight i have the same problem. ( hope you dont mind im calling you hun)
I think im fat and gross but my bf says im fine. BECAUSE HE ACCPETS ME FOR ME> you need to stop worrying and just be yourself... im sure your greatthe way you are now. if she doesnt like you how you are now then im sorry cutie but wow. shes low...
i hope you make your desicidion wisely
2006-11-06 07:56:12 · answer #9 · answered by Baby-Smurf</3 1 · 1⤊ 0⤋
cravings can sneak up on you when you re tired try taking a nap if you feel yourself wanting some junk food
2016-03-29 02:21:18 · answer #10 · answered by ? 3 · 0⤊ 0⤋