How many calories can mildly overweight guy expect to burn doing about an hour of tae bo?

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How many calories can mildly overweight guy expect to burn doing about an hour of tae bo?

Like for instance the basic training boot camp video.

2006-11-06 07:12:26 · 2 answers · asked by williestyle1111 2 in Health ➔ Diet & Fitness

2 answers

Roughly about 800 calories, depending upon how intensely you workout. Taebo burns a lot of calories by combining aerobic and strength training together. I'm a big fan of Taebo.

2006-11-06 07:27:51 · answer #1 · answered by akatudeprettygirl 3 · 0⤊ 0⤋

This website has lots of health calculators. calorie burning, BMI etc. www.healthcalculators.com its the University of Maryland Medicine's website

2006-11-06 15:30:47 · answer #2 · answered by Abby 6 · 0⤊ 0⤋