what is the best diet pill out there to help me lose weight. i have lost 20 pounds so far but i've hit a plateau i need something to keep me going before i jump off the wagon
2006-11-06 06:53:28 · 42 answers · asked by Anonymous in Health ➔ Diet & Fitness
Despite great effort there is as yet no medication prescription or over the counter which has been demonstrated to lead to weight loss. Body Mass Index rather than weight is the proper notion. BMI is your weight in kg divided by your height in m2. For those whose BMI is greater than 40 surgery is indicated and insurance nearly always pays for this.
2006-11-06 06:58:30 · answer #1 · answered by john e russo md facm faafp 7 · 0⤊ 0⤋
Diet pills don't work. Examine what you eat, make a daily log, and see if there is something unhealthy you are still eating. When I got to a plateau and couldn't lose those last 20 stubborn pounds, I examined what I was eating and drinking closely, and it seemed the only thing left that could possibly be causing a problem was milk so I decided to try eliminating that from my diet and boy did that ever work. I started losing the weight really fast, and as well found that I could eat more than before & still lose weight. Who would have thought that milk had stopped me from losing weight.
Keep in mind that throughout my diet I have been working out 2 hours a day 6 days a week, and continue to do so even after discovering milk was causing some of my weight problem. Worinkg out will always be necessary to keeping your weight down, period!
2006-11-06 06:58:52 · answer #2 · answered by Andastra 3 · 0⤊ 0⤋
Diet pills are never the answer. When you hit a plateau, try switching up your routine. A plateau is usually your body getting used to your exercise, if you change it, the weight loss will continue. If you run, try spinning. If you do a certain lifting routine, change your exercise. If you have money to spend on pills, get a trainer and tell them you need a new exercise program. You only need a trainer for about a month, just write down everything they tell you and all the exercises they make you do. If you get pills, you have to be on them the rest of your life in order to maintain the weight loss.
2006-11-06 06:58:18 · answer #3 · answered by Annette J 4 · 0⤊ 0⤋
Just to let you know you are only slightly overweight but your main goal is to not stop eating or cut back because you might still be growing, but you do need to exercise alot more if you're not a runner, biking and walking is good. Also I really like to play sports with my friends it's fun and a good way to exercise and lose weight. Running and dancing are probably the best ways to lose weight.
2016-05-22 04:51:20 · answer #4 · answered by Anonymous · 0⤊ 0⤋
stay up on a unicycle for 20 minutes
2017-04-07 09:14:41 · answer #5 · answered by ? 3 · 0⤊ 0⤋
take a 30 second break in the middle of your meal evaluate just how hungry you still are before getting back to your food
2017-03-02 10:15:05 · answer #6 · answered by ? 3 · 0⤊ 0⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2016-05-24 07:35:37 · answer #7 · answered by Matthew 4 · 0⤊ 0⤋
turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor
2016-03-11 23:23:20 · answer #8 · answered by Duane 3 · 0⤊ 0⤋
Drink green tea green tea can help you lose weight
2016-06-13 02:35:53 · answer #9 · answered by ? 5 · 0⤊ 0⤋
if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these
2016-08-15 01:25:26 · answer #10 · answered by ? 3 · 0⤊ 0⤋