Well I'm 14 and i weigh 144 And i'm 5'5 Am i over weight i really need to lose 35 pounds does anyone know a fast way to lose weight !
2006-11-06 06:46:47 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
no fast way . .
diet and exercise
diet
whole grains
fruits and vegetables
milk products
meat and beans
some oils
exercise
walking, running, swimming, yoga, biking .. .
2006-11-06 06:48:28 · answer #1 · answered by a_blue_grey_mist 7 · 1⤊ 0⤋
I can't really go by weight alone since if you are muscular you will and should weigh more. Assuming you have an average muscle build, then if you lose 35 lbs you will be very much underweight. A healthy weight for a female of 5'5" is about 125 lbs, but at your age weight will fluctuate since teens tend to put on the pounds right before a growth spurt.
2006-11-06 14:57:03 · answer #2 · answered by MELISSA B 5 · 0⤊ 0⤋
35 pounds is WAY WAY WAY too much to lose. Look at this height/weight chart: http://www.healthchecksystems.com/heightweightchart.htm
You shouldn't lose any weight right now. You are in the middle of puberty and your body is going to change over and over again in the next few years. Just quit any junk/fast food and no sodas. That will help.
2006-11-06 14:50:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Ask your parents to take you to a doctor, he maybe able to help you out or may recommend someone who specializes in this area.
They will help you decide how much you need (calories), what food choices are the best (food groups)and what exercise you need and how much. Crash dieting (rapid weight loss) is not healthy and rarely works in the long run (gaining more than before).
Be happy with yourself no matter how much you weigh, your way to young to be troubled by this.
2006-11-06 15:03:31 · answer #4 · answered by trojan 5 · 0⤊ 0⤋
theres no fast healthy way to lose weight. If it was easy everyone would be fit. It takes a good balanced diet. Smaller portions of food. Control. And excercise.
Good Luck
2006-11-06 14:49:41 · answer #5 · answered by ThatGirlYouDreamAbout 2 · 1⤊ 0⤋
Yes I have found the best secret to loosing weight. Go to www.t-tapp.com I just bought this DVD about 3 weeks ago. In the first 7 days I lost an inch off my hips, an inch off my waist, and 2 inches off my abdominal area. It has been three weeks and my body looks amazing. She has a section try before you buy and you can try some moves before you buy the DVD.
2006-11-06 14:54:02 · answer #6 · answered by Glee 2 · 0⤊ 0⤋
OK, first of all....UR 14 U still have to finish growing. Someone ur age does not really need to diet. Try participating in School Sports Volley Ball and Basket Ball are both very good cardio....U dont have to be good...just going to practice everyday will do u some good, be a little more cautions on what time you eat at night and what you are eating but NO DIETS ok....u can do it...PROMISE
2006-11-06 14:51:01 · answer #7 · answered by turtle girl 1 · 0⤊ 1⤋
You should stop eating sweets and drink lots of water. You will need to workout to burn fat and eat less. Don't try to loss weight to fast because it will come back right away take it slow and you want gain the weight back. Good luck.
2006-11-06 15:05:07 · answer #8 · answered by xrocksuperstar 1 · 0⤊ 0⤋
you r still growing..u need to make sure u eat well balance meals, and exercise, stay away from the junk food. Your pediatrician can help u get started...... Take a look at this site. and good luck
2006-11-06 14:57:43 · answer #9 · answered by Starbright 3 · 0⤊ 0⤋
u shouldnt try to lose weight too quickly. jus eat healthily and exercise lots
2006-11-06 14:48:48 · answer #10 · answered by Milo 4 · 0⤊ 0⤋