2006-11-06 06:45:22 · 8 answers · asked by oguzhangurson 2 in Health ➔ Diet & Fitness
Eat more food that contain antioxidants that will destroy the free-radicals. Eat a healthy diet that reduces foods that produce cholesterol
2006-11-06 07:14:21 · answer #1 · answered by Existentialist_Guru 5 · 1⤊ 0⤋
Dude it's not gonna be easy t stop smokeing so how about you stp slowly like lets say you had about 5 smokes aday! take it down to 3 smokes a day go slowly and you should stop most people expect you to just stop BOOM no that doesnt help it's easier to stop slowly and you want to be heailthy Well yeah eat good get alot of sleep dont eat after 8 because the body needs to clean around that time Lol
2006-11-06 14:49:40 · answer #2 · answered by trugangsta1992 2 · 0⤊ 0⤋
The best advice anyone can give to be healthier is to stop smoking. Lots more money in your pocket, nice smelling clothes, clean fingers, and nice breath
2006-11-06 14:49:41 · answer #3 · answered by Ann O 2 · 2⤊ 0⤋
That would be impossible. Smoking ruins your health no matter what else you do to live a healthy life. It leads to emphysema, lung cancer, cancers of the tongue and lip and many cancers that affect women. Is it worth it to you to shorten your life and die from a painful lenghty illness? Go to www.smokingstopshere.com
2006-11-06 14:49:45 · answer #4 · answered by notyou311 7 · 2⤊ 0⤋
One thing you may want to be aware of is taking Vitamins when Smoking actually increases you chances of Cancer. So, I would not take Vitamins.
2006-11-06 14:55:24 · answer #5 · answered by Snaglefritz 7 · 0⤊ 0⤋
You need to be able to change your "wants" to be healthier.
2006-11-06 14:47:15 · answer #6 · answered by cowboy_cat 2 · 0⤊ 0⤋
everytime you smoke make sure you run miles on treadmill..thats the only way mate!
2006-11-06 14:53:47 · answer #7 · answered by Anonymous · 0⤊ 0⤋
eat a healthy diet and exercise
2006-11-06 14:49:18 · answer #8 · answered by Abby 6 · 0⤊ 0⤋