what can i do about it, i wieght 130 but all my fat goes to my tummy and sides
2006-11-06 06:25:26 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
2006-11-06 06:26:31 · answer #1 · answered by Anonymous · 1⤊ 1⤋
What is your waist measurement? It may not be as bad as you think. If your waist is 28 inches or less, then you are ideal. If it is 32 inches or more, then you need to take action for health reasons. It may be a case of weight loss and toning, or just toning. Lots of situps and crunches with an exercise ball and weights will be helpful as well as kickboxing aerobics which really works out the waist area. HTH : )
2006-11-06 17:57:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You need to do 40-50 crunches on the floor each morning when you wake up, and in the evening before you go to bed. Sit-ups are the #1 method of ridding your mid-section of excess fatty tissue. Good luck!
2006-11-06 14:28:15 · answer #3 · answered by Justin 3 · 1⤊ 1⤋
Do loads of cardio with sit ups afterwards. And remember to eat right by staying away from fast food's transfat. Actually, stay away from fast food all together...you can't go wrong there.
2006-11-06 14:37:08 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Dr. Mercola from the web site http://www.mercola.com says do not eat grains. Grains make your waistline thick. No bread, dough nuts, pizzas, cakes, cookies...anything made with flour. Also corn and rice are grains.
2006-11-06 14:36:38 · answer #5 · answered by moonsister_98 6 · 0⤊ 0⤋
You can try the Elliptical Machine or get a personal trainer. Running also works
2006-11-06 14:27:56 · answer #6 · answered by ~InEvItAbLe~ 2 · 1⤊ 1⤋
Pilates...i swear by it.
I got really toned from it especially in my stomach...and i grew almost an inch because my spine and legs were more stretched out.
You just have to be persistant with it.
2006-11-06 14:31:36 · answer #7 · answered by Lucky 2 · 1⤊ 1⤋
well no matter what, you can't lose weight from one area. you need to do cardio just like you would do to lose weight from anywhere. usually the weight comes off your tummy first anyway!
2006-11-06 14:34:06 · answer #8 · answered by CaitlynBrett 3 · 1⤊ 1⤋
TRY SIT UPS , BEND OVER TOUCH YOUR TOES , TAKE A WALK ..START A 15 MIN WALKING PROGRAM
2006-11-06 14:27:29 · answer #9 · answered by SWM 38 _4_ YOUNG GF 5 · 0⤊ 0⤋
lot's and lot's of abdominal crunches, or lot's and lot's of sex, if you're over 28 i'll volunteer to help !, lmao.
2006-11-06 14:34:14 · answer #10 · answered by grim_reaper_69 3 · 0⤊ 2⤋