2006-11-06 04:46:37 · 12 answers · asked by tricksy52002 2 in Health ➔ Diet & Fitness
Anything cardio-related will help you relieve stess. I like cardio kickboxing. It's fun and you get to hit and kick things. Yoga is also good if you want a more calm and relaxing stress-reducer.
2006-11-06 04:50:25 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Yoga is GREAT, unless you aren't comfortable with that.
Also, just walking can be stress relieving.
Come to think of it, ANY exercise you do will relieve stress. REALLY upset? Head to the punching bag.
2006-11-06 05:13:57 · answer #2 · answered by FaZizzle 7 · 0⤊ 0⤋
I think any type of exercise will help you to relieve stress; but Pilate’s and Yoga will help you relax.
2006-11-06 06:29:53 · answer #3 · answered by Jessie 3 · 0⤊ 0⤋
Power Yoga by Rodney Yee.
20 minute clip... it relieves my stress beyond belief.
2006-11-06 05:59:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Check out Reducing Stress
( http://www.reducingstress.net )
They have the best info I have found on how to understand and reduce stress. they have a whole section on stress and exercise.
2006-11-10 03:48:15 · answer #5 · answered by marketingexpert 6 · 0⤊ 0⤋
i would recommend the yoga exercises being taught by Maharishi Mahesh Yogi which is part of his transcendental meditation teachings.
2006-11-06 04:48:58 · answer #6 · answered by Ricky the Kid 4 · 0⤊ 0⤋
I box to relieve stress.
2006-11-06 05:13:56 · answer #7 · answered by cappync696969 2 · 0⤊ 0⤋
I think all excercise releaves stress.
Yoga can be relaxing but I love to really get my heart rate up. To me this is very relaxing.
2006-11-06 04:48:34 · answer #8 · answered by needhelp 3 · 0⤊ 0⤋
pilates, yoga, steaming (sauna), walking. any exercise actually will have you feeling great afterwards.
2006-11-06 04:47:58 · answer #9 · answered by FacingEviction 4 · 0⤊ 0⤋
Try http://stressmanagement.hammocksurvivalguide.com/
It's got lots of good articles that you might find helpful.
2006-11-06 09:50:58 · answer #10 · answered by William K 2 · 0⤊ 0⤋