Does doing treadmil after dinner(a gap of an hour)has any ill effects? Is it advisable 2 work out at tat time?

Question

i have an hectic schedule and can find time to workout only at that time.I find it very difficult early in the morning 2 workout as i have to step out by 5.30 am. So i do workout at nights but this is worrying me,as i have doubts that working out at nights have side effects.. SO PLZ HELP AND CLEAR MY DOUBTS... thanx......
(I normally burn 150 kcal on treadmill)

Answer 1

The side effects of not getting exercise will most likely be worse. As long as you get enough rest, you will be OK. Don't let worring about it keep you awake!

If possible, eat a little before and after exercise.

Answer 2

An evening workout is beneficial also. You might also try to add small amounts of "exercise" in your day -- take the stairs instead of an elevator, take the long way to a colleague's office to get more walking, park at the far end of the parking lot.

Keep in mind that the "calories burned" number on your treadmill is general. It doesn't account for fitness (or lack of) and may not factor in your individual weight. You could be burning more or less.

Answer 3

If you can do it right before you eat it is better. but no there is no ill effect after if you can stomach it. Actually most studies now say if you do some sort of excercise after you eat it is good on cholesteral. When you excercise it hardens your arteries to accept the higher blood flow and this is the time the chol. is trying to attach to the arteries. The same effect happens if you work out before and you burn more calories if you eat after but like I said no harm either way.

Answer 4

Some people will say that working out at night will make it more difficult to go to sleep, when in fact it actually helps you fall to sleep.

Eating before excerise may have a few implications, one of the main ones is that you're going to be hungry when you get finished.

Just remember: ANY excerise that you do is going to make a difference, regardless of when you workout.

Answer 5

I am not sure about any side effects to working out in the evening or at night. However, I know that it is more beneficial to work out before eating. Then your metabolism speeds up helping to digest your food better and faster. Sorry I could not be of more help.

Answer 6

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Answer 7

Whatever time you can do it is best. Everybody is different. They say with cardio later in the day you'll have more trouble sleeping, but I haven't notice it effect me any. If you can, wait at least an hour after you eat to prevent cramping.

Answer 8

I prefer to work out an hour or so after my dinner, the food is turned to energy instead of fat, and you burn off the access before it turns to fat. Well this isnt proven, but it works for me, and half of what works for you is in your head anyway.

Answer 9

that should work just fine