Why do I feel so tired after jogging?

Question

I have recently started jogging in the afternoon. Even after one month of jogging the problem of feeling tired persists. I drink plenty of water before jogging but do not take solid food except some biscuits after lunch and before jogging. I jog a distance approx 3km; then walk nearly 3/4km and come back home on a bicycle. I take rest for nearly one hour and take bath. But I feel tired when sit to study in the evening though I force myself and finish some lessons. How can this tiredness be overcome? It is said that jogging should be done at a speed with which one can talk. My speed is however generally more than that and at a point I have to slow down because I cannot continue and then resume jogging. Am I overexerting myself or is there some other problem? I think my feeling of tiredness is a bit more than is expected.

Answer 1

Your body had not build up its endurance yet. However, make sure you're eating enough to take place of the calories that you're using up when running. The more you work out, the more calories you need to give you energy to finish your regular day.

Answer 2

I go jogging as well twice or three times per week and actually the same problem occurs to me too.But instead of feeling tired the same day I go jogging,I feel tired the following days.I reckon there isn't a scientific answer for that but it's just something related to everyone's physic and consequent feelings

Answer 3

Well, water is constantly very primary. But Mabye it is intent you will have a alot of matters for your brain. Sometimes, folks are extra lively at night time than within the morning. If you do think dehydrated, you have to drink a minimum of two cups of water afterwards.

Answer 4

well, your lungs/heart is probably not conditioned (yet) to the exertion you've starting putting it through... you'll soon become more fit and it'll go away.

Answer 5

thats good ! your body will get used to it ! youit just has to biuld up tis endurance