I have only recntly joined and been a few times. After every session my legs/kness feel very jelly like and after my first day my calf muscles ached all night.
2006-11-06 04:18:29 · 15 answers · asked by FIZI 2 in Health ➔ Diet & Fitness
They will if you over do it and you have only just started exercising. Ask the gym for a plan of exercises. You will ache until you get fitter and then you won't ache so much. Also, make sure you warm up and cool down stretch that way you will avoid getting yourself an injury.
2006-11-06 23:31:26 · answer #1 · answered by Marti H 2 · 0⤊ 0⤋
Happens to me too. My friend, who is a personal trainer, says that I'm not cooling down / stretching enough at the end of my workout. She also said that I need to have Lucozade or a sports drink afterwards as this prevents the build up of lactic (I think it was lactic) acid that causes the aching. Apparently, this should solve the aching. As for the wobbling, well, that should fade once your body is used to the exercise.
2006-11-06 04:21:50 · answer #2 · answered by Sarah A 6 · 0⤊ 0⤋
Very common. When you first start working out it happens. It may take awhile to get use to but the aching is a good thing. It's working. Keep up the good work!
2006-11-06 04:20:23 · answer #3 · answered by my3sweetties 2 · 0⤊ 0⤋
You appreciate that gymnasium, why would desire to you would be able to desire to depart? that's the accountability of a gymnasium to guarantee the protection of that's individuals. This guy's performing aggressively, no remember if that's sexual or no longer. He could be harrassing others and would in all probability be on steroids which might reason aggression. somebody at that gymnasium would desire to be in cost which you would be able to talk to. lower back, he's interior the incorrect. Why would desire to you would be able to desire to depart a place which you like.
2016-10-03 08:30:46 · answer #4 · answered by ? 4 · 0⤊ 0⤋
It's normal 'cos you're just not in shape yet. You need to warm up thoroughly beforehand and for a while, only do half of what you think you're capable of!
It'll get better - good luck!
2006-11-06 04:21:40 · answer #5 · answered by migdalski 7 · 0⤊ 0⤋
It just means you have burned up most of the sugar in your blood so its nothing to worry about. Try taking an isotonic sports drink to have during & afterwards.
2006-11-06 04:20:33 · answer #6 · answered by Well, said Alberto 6 · 0⤊ 0⤋
yes it is it just muscle build up i know this because i'm a swimmer and that is completly natrual try relaxing in a hot ub after your workout!
2006-11-06 04:21:20 · answer #7 · answered by Natalia E 2 · 0⤊ 0⤋
yes it is normal.if u are tying to build muscle then eat protein foods witch will repair muscle tisue
2006-11-06 04:26:44 · answer #8 · answered by Anonymous · 0⤊ 0⤋
yeah they others are pretty much right it is normal just work yup to the exercises your knees are doing this bc you are not used to it.
2006-11-06 04:21:26 · answer #9 · answered by knowssignlanguage 6 · 0⤊ 0⤋
Take it slower. Do less strenous exercises and build up.
2006-11-06 04:19:54 · answer #10 · answered by Anonymous · 0⤊ 0⤋