What do you do to stay fit?

Answer 1

Eat right and exercise.

Answer 2

I lost 54 lbs a few years ago...you can see my before and after pic here http://www.healthandstrength.net
I do alot of things to stay fit!
1) SLEEP and stress management. You can read about these two more here http://www.healthandstrength.net/qofweekb.htm
2) I watch what I put into my body...my list of BAD ingredients is here http://www.healthandstrength.net/qofweeka.htm and my TOP TEN fave foods for weight loss are here http://www.healthandstrength.net/tenfoods.htm I also watch my calorie intake and make my meals a little bit smaller. I wrote an article on calories here http://www.healthandstrength.net/qofweek.htm
3) I exercise!!! I am on the treadmill runing 5 days a week for 30-45 mins each session and I do about 45 minutes of weight training 3 days a week.
4) I stretch every night for 10-15 minutes.
5) I drink ALOT of water...over 2 liters a day
6) I NEVER EVER EVER eat sugar. I treat it like the poison that it is!
7) I do little things thru the day that burn a few extra calories that ADD UP!! Click here http://www.healthandstrength.net/tips.htm for my list!
8) I maintain a positive outlook and LOVE LIFE!!!

Answer 3

I follow the Weight Watchers plan and run 25-30 miles a week.

Answer 4

A lot, I always take the stairs instead of the elevator, drink water, don't smoke, have sex EVERYNIGHT, take my vitamins, clean my kitchen floor by hand, (it gets cleaner and is a great arm workout), and just stay generally active.

Answer 5

I watch what i eat. i try to eat higher fiber, less fat, lower glycemic foods.
Also, regular exercise. i try to go to the gym 3 times/week for 20-30 min. i do cardio & a weight circuit.

Answer 6

i use my bicycle to get to work and do my shopping..,that keeps me in shape..