Is there any cool websites that contain information on how to lose weight.?

Question

I want to lose at least 1 or 2 pounds a week but don't know how to do it.

Answer 1

yes there are loads.

and you should have said "are" not "is"

Answer 2

None except prescribed. eat basically while hungry and under three times an afternoon. no longer something different than water in between. contain lots of uncooked vegetables and end bring about each and every meal, ideally 50%. bite each and every morsel a minimum of 32 cases. do no longer touch articles of nutrition or the cutlery in between. this might activate ur physique to generate good indicators of starvation/fullness. Obey those indicators. Take mild workouts and brisk walks (minimum 20 min length) frequently ideally two times an afternoon. U will gain what u have not even dreamt and that too in a reasonable time. don't be in a hurry. this is regardless of if to be suggested that one won't be able to alter the form or length of distinctive factors of the physique.

Answer 3

I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/

Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke

Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

Good LUCK!

Answer 4

It should be easy to find websites that will help you figure out how to lose weight. Burn more calories than you put in and drink lots of water.

As for tracking your weight loss, this site is great: www.fitday.com

Also make sure you take measurements once a week or so to also track your loss.

Answer 5

type in Real Age on your computer keyboard. in addition to receiving information about losing weight you can find out your real age and how to add years to your life by making a few changes. you will also get information telling you how how to burn calories more efficiently and how many calories you need to have each day in relation to your daily activity. I could go on and on because there are many more health question answered on this website. best of all: it's free.
I would also try Google or Amazon as well as your city's library website.
best of luck
antonia

Answer 6

If you are serious about losing weight, the calories
in the food you eat should be less than the
energy you use. You will have to increase your
metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will
lose weight faster. More details available at
http://tinyurl.com/m7ckx

Answer 7

A great website for yummy, healthy recipes is http://www.hungry-girl.com/

And if you want to count your cal, try www.thedailyplate.com. It will suggest how many cal you should eat to lose 1-2 lbs per week and tells you how many cal are in everything you eat. You just type in the food and it's in their database!

Answer 8

www.shopherbalife.com/kdugan I lost 6 lbs first week and got lots of energy went on to lose 40lbs and 30 inches in 4 months and kept it off, let me know if u need my help.

Answer 9

website, smebsite...

eat smaller portions to lose a couple pounds a week, easily!

Answer 10

weight watchers.com

Answer 11

why dont you ask google or ask.com they have very cool sites