im having my final exams starting tomorrow and probably last for 2 weeks.my question is, should i continue my workout as usual or stop my workout due to my exam?
What will happen to my muscles if i didnt exercise for 2 weeks?
What should i do then?
2006-11-06 02:12:07 · 11 answers · asked by Dark SOuL 2 in Health ➔ Diet & Fitness
Keep working out just not as hard
It will help you releases some stress due to exams
If you stop for 2 weeks there will be no major change in appearance but you might tell the difference when you do stop for that long.
Keep working out just don't over do it and make sure your studies come first.
You do not want to be braun and no brains
Good luck on the exams
2006-11-06 02:16:48 · answer #1 · answered by curlies_10 3 · 0⤊ 0⤋
If you have the time continue your workout, as it should help you stay relaxed and increase your confidence. Stopping exercise can have a negative impact on your mental, emotional and physical reserves used during testing. How long is your workout? It seems likely that you can spare 20 to 60 minutes each day to exercise even during exam week.
2006-11-06 02:16:16 · answer #2 · answered by Clown Knows 7 · 0⤊ 0⤋
i'm curious what your workout consultation targets are? there is not any longer some thing incorrect with feeling sore. I basically began lifting back 2 weeks in the past and despite the undeniable fact that I went uncomplicated the first week i develop into very sore. Stretching slightly after lifting can help, warm showers extremely help and evidently drink a number of water. Overtraining isn't some thing you favor to rigidity about initially. basically be particular you're ingesting a number of protein (feeds your muscle mass) and energy (in case your purpose is to construct muscle and benefit weight). that's critical to be responsive to the version between sore and "discomfort" (for lack of a better effective word). After a perplexing leg workout consultation i'm oftentimes very the subsequent day and the following day. I raise to failure. If my low back has a pointy discomfort, then i'm getting hectic. that's when I take a spoil. different "pains" have got here about on my shoulder and knee. So basically pay interest on your body - sore is okay - "discomfort" = damage is undesirable. lower than are some better aspects and specialist reviews on your evaluation - wish that's efficient.
2016-10-16 07:49:46 · answer #3 · answered by ? 4 · 0⤊ 0⤋
I would continue to do your workout even though exams are important, just schedule some time around the day that you can exercise and study.
2006-11-06 02:14:24 · answer #4 · answered by fuderpod 3 · 0⤊ 0⤋
Keep up the workout. It will help your mental strength helping your exam workout.
2006-11-06 03:00:03 · answer #5 · answered by Roberto 3 · 0⤊ 0⤋
Contine your workouts. It will be great for stress relief and you will feel better during your exams.
2006-11-06 02:28:31 · answer #6 · answered by cassie12 2 · 0⤊ 0⤋
Yes and try some more workouts on this site
2006-11-06 02:14:05 · answer #7 · answered by elo 2 · 0⤊ 0⤋
continue to workout for sure. it will keep your mind clear and you will feel better than if you just flat line your workouts.
2006-11-06 02:26:28 · answer #8 · answered by flyboy7683 2 · 0⤊ 0⤋
continue to workout - it'll relieve stress, keep you focused, maintain a routine .....
2006-11-06 02:19:41 · answer #9 · answered by dwalkercpa 5 · 0⤊ 0⤋
just flex and hold your muscles this will keep them nurished by the blood they require
2 weeks will not atrophy your muscles
2006-11-06 02:15:39 · answer #10 · answered by Anonymous · 0⤊ 0⤋