how would you get your vitamin B12 FROM A RAW FOODIST DIET?

Answer 1

Raw food has it's own risks... using the link below, you can determine which foods and how they are prepared, are highest in B-12

Vitamin B12 is an important vitamin for maintaining healthy nerve cells and it aids in the production of DNA and RNA, the body's genetic material. It also works closely with vitamin B9 (folate) to regulate the formation of red blood cells and to help iron function properly in the body. Furthermore, vitamin B12 is needed for Calcium absorption. Deficiencies of vitamin B12 are usually caused by a lack of intrinsic factor, a substance that allows the body to absorb vitamin B12 from the digestive system. Such a deficiency can cause a range of symptoms such as fatigue, shortness of breath, diarrhea, nervousness, numbness or tingling sensation in the fingers and toes. People with the blood disorder pernicious anemia do not produce sufficient intrinsic factor and must take high doses of vitamin B12 to maintain their health. Others at risk for B12 deficiency include vegetarians who follow a strict vegan or macrobiotic diet.

Answer 2

"Foodist" isn't a real word - faddy is. If you mean "raw food diet" then say so. If you must eat that way I suggest you take a vitamin supplement.
My body can't metabolise gluten. I only wish it could, life would be so much simpler.
I'm sure you'd feel much better if you just ate an ordinary diet because then you wouldn't have to obsess over details like where to get vitamin B12 for goodness sake.

Answer 3

The only reliable unfortified sources of vitamin B12 are meat, dairy products and eggs. There has been considerable research into possible plant food sources of B12. Fermented soya products, seaweeds and algae have all been proposed as possible sources of B12. However, analysis of fermented soya products, including tempeh, miso, shoyu and tamari, found no significant B12.

Spirulina, an algae available as a dietary supplement in tablet form, and nori, a seaweed, have both appeared to contain significant amounts of B12 after analysis. However, it is thought that this is due to the presence of compounds structurally similar to B12, known as B12 analogues. These cannot be utilised to satisfy dietary needs. Assay methods used to detect B12 are unable to differentiate between B12 and it's analogues, Analysis of possible B12 sources may give false positive results due to the presence of these analogues.

Researchers have suggested that supposed B12 supplements such as spirulina may in fact increase the risk of B12 deficiency disease, as the B12 analogues can compete with B12 and inhibit metabolism.

The current nutritional consensus is that no plant foods can be relied on as a safe source of vitamin B12.

Bacteria present in the large intestine are able to synthesise B12. In the past, it has been thought that the B12 produced by these colonic bacteria could be absorbed and utilised by humans. However, the bacteria produce B12 too far down the intestine for absorption to occur, B12 not being absorbed through the colon lining.

Answer 4

tablets and if i'm thinking of the splendid nutrition, consume airborne dirt and airborne dirt and dust. i think of thats the place b12 is. The mushroom Agaricus bisporus ought to incorporate nutrition B12. that is seen on some nutrition web sites. some assets say that could be a sort that may no longer usable as a nutrition B12 source. Legumes have root nodules that incorporate Rhizobia. those micro organism can create nutrition B12. it ought to no longer be a source of nutrition B12 for nutrition purposes. Salt increasing bread includes Clostridium perfringens that is customary to create nutrition B12. it ought to no longer be attainable as nutrition. Claimed assets of B12 that have been shown via direct learn[1c383cd3b7c298ab5293adfecb7b181c383cd3b7c298ab5293adfecb7b18] of vegans to be insufficient or unreliable contain laver (a seaweed), barley grass, and human gut micro organism.

Answer 5

You can buy B12 vitamin supplements at Walmart for about $4.00 a bottle. They also have B complex vitamins which include all the B vitamins.

Answer 6

what is a RAW FOODIST DIET, just eat like a normal person, stop trying to be a fad eater.

Answer 7

120 Raw Food Recipes : http://www.RawFoodHappys.com/Everyone

Answer 8

I use a simply Liquid form of B-12..

http://www.vitaminshoppe.com/store/en/index.jsp?source=Go83