how can i lose 10 pounds quickly?

Question

What can I do to lose weight fast? The healthy way! Any suggestions?

Answer 1

running chases the pounds away

Answer 2

10 punds the healthy way will take at least 3 months. I don't know if you consider that quickly. The best way to lose weight is to do a cardio workout, and eat about 5 times a day, small meals. Eat a little less than half of what you eat per meal now for each of 5 meals. It will up your metabolism, so will drinking grean tea about 30 minutes before you eat. As far as cardio goes, run for at least 20 minutes a day, and at least once a week either run 40 minutes or 4 miles. Trust me, you will lose the weight, and you will be healthy, just a little tired at first, until you get use to the schedule and the cardio.

Answer 3

Dieting and exercising it is a great way to lose weight.
Eat protein and vegetables.
When you wake up in the morning , have a yogurt and a fruit around 8:00am
Then around 10:20 have a granola bar
around 12:00 have a salad with any protein fish or chicken ( NO RED MEAT, NO RIBS, NO STEAKS) the salad can have carrots, broccoli, celery, tomatoes etc.
Have at least 2 glasses of water, if you want to have something sweet for dessert have an apple or a peach

Around 3:00pm You can have a wheat sandwich, no cheese no mayo only turkey with lettuce and tomatoes make sure the bread is wheat. Stay away from fried foods, sweets, ice creams, cheese, ham burguers frieds, coke, sodas, ice cream, RED MEAT

At night time have a chicken soup or something very light you can have another salad as well make sure you drink water at all times

Answer 4

Losing weight fast isn't good because after the diet you get all the kilos (or pounds) you have lost and also more. The best thing to do is to lose between 0.5 and 2 kilos a week (translated into pounds, between 1 and 4 pounds a week).
You should eat correctly and practice sport.

Answer 5

Hi Jennie!

Your best bet is to target 1-2 pounds/wk. This is considered a healthy rate of weight loss. You should start by keeping your calories to 1500 per day and then try to stay active. Increase your water intake also. If you do this, you should start to see results within the week.

I believe this answers your question, but if not, you may email me.

Good luck on your diet and fitness goals!

Trainer Gregg
[e-mail]
"You can achieve anything you set your mind on."

Answer 6

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

Answer 7

type "weight loss" or "lose weight fast" in the search box, then click search. You will see that this question gets asked hundreds if not thousands of times per day here. There has been plenty of good (and bad) advice given on this subject. Here's a hint.... limit your calories to less than you burn each day.

Answer 8

Cut calories down. No fast food or regular pop. Do 30 or more minutes of cardio 6 days a week. Drink plenty of water.

Answer 9

Read some very effective weight loss tips and more on this site to help you lose

Answer 10

You can loose 10 ugly pounds quickly and easily by cutting off your head

Answer 11

Try getting a seaweed wrap. They take off inches and will give the appearance that you lost weight.