If I walked 3kms before school, than had a low-fat yoghurt, a piece of whole grain toast, an apple and a banana for breakfast, than for lunch have some tomato juice and a chicken salad pita bread, what could I have for a snack, fufilling my daily food requirements, and being healthy enough to lose weight?
(I would tell you what I would have for dinner, but my mums in charge of that, so it changes everynight.)
2006-11-05 23:38:41 · 6 answers · asked by Steph :-) 3 in Food & Drink ➔ Other - Food & Drink
Sounds like protein would be in order.
2006-11-06 00:38:34 · answer #1 · answered by mistahfantastic 2 · 1⤊ 0⤋
hi Kerry, I continually ensure I relatively have a minimum of a few healthful snacks an afternoon between food! Snacking is relatively very sturdy for you, provided you choose for the spectacular snacks. listed under are a number of my well known healthful snacks: -apple or banana with peanut butter -greek yogurt with granola and berries -selfmade path blend (you may blend something you like...i like nuts, dried end result, and darkish chocolate chips) -finished grain crackers with cheese -bowl of cereal or oatmeal made with milk (Carbs are sturdy and mandatory on your physique!) -granola or potential bars (sturdy on the bypass--examine out Larabars or Kashi bars) -smoothie - combination fruit (frozen bananas make particularly creamy smoothies) with yogurt, ice and quite milk. you additionally can upload protein powder or some creamy peanut butter for extra protein! -hummus and uncooked greens or hummus and pita chips i understand you probably did no longer ask for comments at something of your meal plan, yet I basically prefer to declare some speedy issues. first of all, it seems such as you choose for extremely healthful ingredients, this is excellent! yet don't be afraid to permit your self a cope with as quickly as in awhile. additionally, i'm unsure what you weigh, yet this would not appear like greater than a number of nutrition for a 14 3 hundred and sixty 5 days previous. Your lunch seems extraordinarily small, so this is recommended to think approximately including one or 2 issues to it, just to make it greater important. it relatively is substantial which you nourish your physique nicely and look after it because of the fact it relatively is the only one you have have been given! desire this enables and take care <3
2016-10-15 10:41:21 · answer #2 · answered by Anonymous · 0⤊ 0⤋
a piece of fruit?
some diet sweet or cake goodie ?
fruit juice?
or a nice cup of tea with rye biscuits?
2006-11-05 23:41:24 · answer #3 · answered by PeTiTe_Mummy 4 · 0⤊ 0⤋
cup of fruit or veggies, grahm crackers
2006-11-05 23:53:25 · answer #4 · answered by sharon c 3 · 1⤊ 0⤋
always fresh fruit or nature bar.
2006-11-05 23:45:03 · answer #5 · answered by ? 3 · 1⤊ 0⤋
carrots & celery
2006-11-05 23:50:44 · answer #6 · answered by Smurfetta 7 · 1⤊ 0⤋