find 5 extremely rare fruits or vegetables(about2 fruits and 3 vegies)
state if its a fruit or veg
how many units make a portion
what colour group makes a portion
how many calories per unit
it would help if u know something about 5 a day
2006-11-05 22:26:40 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
who cares?
2006-11-05 22:30:26 · answer #1 · answered by MC 2 · 2⤊ 1⤋
just to throw a spanner in the works the world health organisation actully stated that u were ment to eat 5 portions or fruit/veg per each meal it was the goverment that latched onto the 5 a day idea and promotied it as it was belived it would be a more realistic target for the normal population soory to be a spoil sport all !
2006-11-09 16:22:22 · answer #2 · answered by sage 2 · 0⤊ 0⤋
1 portion is 80 grams and the 5 a day advice was intended to ensure that people ate at least 400g of fruit and veggies a day.
2006-11-08 10:36:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It`s Monday morning & too early for me to calculate a portion let alone find a rare fruit apart from say Kumquat,Lychees,Uglis,Yams,Baobab,etc etc & no I do not know about 5Day either so I guess this is a waste of your time!
2006-11-06 06:38:36 · answer #4 · answered by edison 5 · 0⤊ 0⤋
try searching "5 a day"
2006-11-06 06:35:46 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Do you put fruit up your but.
2006-11-06 06:36:54 · answer #6 · answered by jewking_jewbastard 1 · 0⤊ 0⤋
I'm sure you could find this information elsewhere.
2006-11-06 08:01:54 · answer #7 · answered by Phlodgeybodge 5 · 0⤊ 0⤋
this question for me has already won extreme question. so congrats to you.
2006-11-06 06:35:22 · answer #8 · answered by Anonymous · 0⤊ 0⤋
what a silly question..why do you need to know this.
2006-11-06 06:36:14 · answer #9 · answered by grumpcookie 6 · 0⤊ 0⤋
Do you have OCD?
2006-11-06 06:34:19 · answer #10 · answered by draytondon 4 · 1⤊ 1⤋