I am diagnosed with Total Cholesterol 237. Is this high ? How this will be harm to me ? Without medicine how can I reduce this? Any ayurvedic medicines? I am from Kerala, India.
2006-11-05 22:01:08 · 3 answers · asked by chacko 1 in Health ➔ Diseases & Conditions ➔ Other - Diseases
Normal values for cholesterol is from 150 mg/dL to 250 mg/dL. so your values are still within the normal range. Increased cholesterol from the normal range is not good for the heart and body. How to avoid increased cholesterol values? Avoid fatty foods,( pork and chicken fat), dairy products ( cheese, butter, milk) eggs. Exercise is also good to burn out the excess fats in your body and avoid their deposition in your adipose tissue.
2006-11-05 23:24:15 · answer #1 · answered by ? 7 · 0⤊ 0⤋
tray flax seed oil 5ml in the morning and in evening be for meal and one glass of hot water
2006-11-06 06:14:36 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You either have a different test,with different, numerical values than us or you are pulling our leg.
2006-11-06 06:05:42 · answer #3 · answered by Ted T 5 · 0⤊ 0⤋