Am trying and am partly successful by controlling sugar through PRANAYAMA ana YOGA
2006-11-05 21:36:45 · 19 answers · asked by Anonymous in Health ➔ Diet & Fitness
You need to eat a very healthy diet with lots of fresh veggies and fruits. Also, you'll have to concentrate on losing weight. So if you are serious about getting your blood sugar under control, quit eating "fast foods", sugary products like soda, and develop a good exercise routine for your cardiovascular health. There are many books you can check out from the Library on health. I recommend reading John Robbins "The Food Revolution".
2006-11-05 21:43:35 · answer #1 · answered by beautyofthesea 5 · 0⤊ 0⤋
1
2016-05-17 15:22:39 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Exercising is great! But don't forget to eat at least 3 meals and 3 snacks a day. Most people with sugar think I will only eat a few times a day and I can eat whatever I want. That is not true. You have to eat (diabetic diet) in order to control your blood sugars.
2006-11-05 21:46:52 · answer #3 · answered by buggy 2 · 0⤊ 0⤋
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I recommend you use the Type 2 Diabetes Destroyer to naturally reverse your diabetes.
2016-05-20 05:25:48 · answer #4 · answered by Anonymous · 0⤊ 0⤋
The best way to control blood sugar is to take less sweet items.
Regularly walking for a 1 to 2 km is good for burn excess sugar.
2006-11-05 23:17:55 · answer #5 · answered by Anonymous · 0⤊ 0⤋
First of all, don't eat sugar! Period! Watch out for hidden ingredients like high fructose corn syrup! It's even worse than sugar! And don't eat empty carbs, like white bread, rice and flour. They turn into sugar as soon as they enter your body. There's alot of confusing information out there, but if you do the research, you can really educate yourself as to how to control your blood sugar without medication. Good luck!
2006-11-05 21:53:36 · answer #6 · answered by rebecca_sld 4 · 0⤊ 0⤋
Proper diet is the best way to control blood sugar!
2006-11-05 21:44:44 · answer #7 · answered by Anarchy99 7 · 0⤊ 0⤋
TO BE HONEST DIET IS A WAY TO CONTROL BLOOD-SUGARS, BUT IF YOUR SUGARS ARE OUT OF CONTROL AND YOUR BODY IS NOT NATURALLY PRODUCING ENOUGH INSULIN TO DEAL WITH THE RISE IN BLOOD GLUCOSE LEVELS YOU WILL NEED TO SEE YOUR GP TO DECIDE WHETER YOU MAY NEED HELP FROM SOME FORM OF A ORAL AGENT. CHECK YOUR BLOOD GLUCOSE LEVELS FASTING FIRST THING IN THE MORNING KEEP A DIARY AND OBSERVE YOUR RESULTS.UNTREATED HIGH BLOOD GLUCOSE LEVELS ARE DANGEROUS AND NEED EXPERT MEDICAL ATTENTION. CHEERS...
2006-11-05 21:50:26 · answer #8 · answered by Anonymous · 0⤊ 0⤋
U start morning walk not less than 4-5 kms
2006-11-05 21:45:33 · answer #9 · answered by Sonu Raja 3 · 0⤊ 0⤋
exercise
diet
maintaining healthy weight
obviously not consuming sugar in its many forms except for low GI foods that give sugar to the body slowly.
exercise
exercise.
low stress
2006-11-05 21:39:29 · answer #10 · answered by Ruthie Baby 6 · 1⤊ 0⤋