I am looking for the diet that is called the "heart diet", 3 days on and 4 days off?

Question

This diet claims you can lose up to 40 ounds in a month. you go on it for 3 days each week and 4 days off claiming to lose if you stick with it, 10 pds a week

Answer 1

Day 1
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Breakfast:
½-Grape Fruit
1-Slice Of Toast with 2-Tsp.Of Peanut Butter
Black Coffee (Only Black Coffee) As Much As You Want.

Lunch:
½-Cup Tuna Or Chicken (Broiled Or Bake)
1-Slice Of Toast Or Cheese
Black Coffee Or Unsweetened Tea

Dinner:
2-Slices (3 Oz.) Meat or Small Steak Broiled.
1-Cup Green Beans
1-Cup Carrots Or Beets
1-Small Apple
1-Cup Vanilla Ice Cream

Day 2
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Breakfast:
1-Egg
½- Banana
1-Slice Of Toast
Black Coffee Or Unsweetened Tea

Lunch:
1-Cup Cottage Cheese Or ½-Cup Of Tuna
5-Saltine Crackers
1-Diet Soft Drink

Dinner:
2-Weinners
1-Cup Broccoli Or Cabbage
½-Cup Carrots
½- Banana
½- Cup Ice Cream

Day 3
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Breakfast:
5-Saltine Crackers
1-Slice Of Cheddar Cheese
1-Small Apple
Black Coffee Or Unsweetened Tea

Lunch:
1-Hard Boiled Egg
1-Slice Of Toast
½-Cup Of Tuna
1-Diet Soft Drink Or Water

Dinner:
1-Cup Tuna, Chicken Or Turkey
1-Cup Carrots Or Beets
1-Cup Cauliflower Or Greens
½-Canulope Or Whole Banana
½-Cup Vanilla Ice Cream

Take at least four days off before repeating the 3-day cycle
Drink Plenty Of Water
Do Not Substitute Salt Or Pepper
Diet Work On Chemical Breakdown