Was using treadmill this weekend while away at a resort, and afterwards i felt really lightheaded. Why would this be?? I wasn't overdoing myself.
2006-11-05 18:45:33 · 8 answers · asked by Eva 2 in Health ➔ Diet & Fitness
Must common explanation of light headed ness is attributed to te heart working harder to pump or circulate blood and in so doing creates a temporary short age of oxygen to the brain cells causing light headed ness. This condition is usually reversible with rest and individuals that get in to top aerobic shape experience this light headed ness less and less.
2006-11-05 18:51:35 · answer #1 · answered by jbutler447 1 · 0⤊ 0⤋
Are you going for walks or going for walks? It's nice to begin off sluggish if you have not exercised in a even as. You would be overdoing it just a little. You do not point out your age so it perhaps a well thought to have a discuss with together with your health practitioner and examine the whole lot out earlier than you begin a energetic endeavor application. Good good fortune!!
2016-09-01 07:59:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Maybe you were dehydrated. Even if you do not work terribly hard, you can be dehydrated. Make sure to drink some fluids while working out.
2006-11-05 18:53:05 · answer #3 · answered by missyd2003 2 · 0⤊ 0⤋
start slow and work up. it was most likely because you were starting off too fast and too much incline. you need to allow yourself a warm up and warm down phase. also you should eat carbs about 1/2 hour before excercise.
2006-11-05 18:49:00 · answer #4 · answered by Jeromy 2 · 1⤊ 0⤋
most likely you didnt have much to eat or drink, to satisfy your body. need alot of water
2006-11-05 18:48:23 · answer #5 · answered by none 2 · 0⤊ 0⤋
typically lightheadedness after exercise means you haven't been drinking enough fluids or haven't eaten enough.
2006-11-05 18:49:51 · answer #6 · answered by Anonymous · 0⤊ 0⤋
You might not of had enough to eat.
You might of overdone your workout
2006-11-05 18:54:42 · answer #7 · answered by clcalifornia 7 · 0⤊ 0⤋
it's probably your blood pressure.
2006-11-05 18:54:49 · answer #8 · answered by gaping_lotus_flower 2 · 0⤊ 0⤋