currently 143Ibs
height 5'7
female
10 points best answer =)
2006-11-05 18:41:31 · 8 answers · asked by none 2 in Health ➔ Diet & Fitness
As an answer to your question:
Majority they can. Some people with low metabolism (have been on low calories intake for long, not exercising, or have thyroid problems) may not.
However, the loosing in your case will be very slow because you have nothing to loose.
Your BMI is 23 which is perfect, why do you want to loose weight?
2006-11-05 20:39:02 · answer #1 · answered by Weaam 4 · 0⤊ 0⤋
u didn't write how old re u. if u re quite young it won't be hard, maybe not 15 lbs but maybe 10. u have of course do physical exercises at least 2 hours a day 6 days a week and skip on choclad and other sweet stuff. good luck. also try not to eat afte 5 pm. for me it usually helps if i go to gym around 4 pm and eat BEFORE GYM but do not eat anything except apple and tea without sugar AFTER GYM
2006-11-06 02:49:12 · answer #2 · answered by jacky 6 · 0⤊ 0⤋
Yes you can do that with no problem. I lost 24 pounds in 33 days on a no diet weight loss plan and I also lost 2 3/4" in my waist
2006-11-06 03:00:12 · answer #3 · answered by I'm A Believer 2 · 0⤊ 0⤋
It doesn't sound like it will be so difficult for you to do. Just up the amount of calories you burn, lower the amount of calories you eat, and drink a lot of water every day.
2006-11-06 02:43:23 · answer #4 · answered by noir 3 · 0⤊ 0⤋
Read some very effective tips and articles on this site to help you get slip
http://www.herbmark.com/Diet-Nutrition_s683.html
2006-11-06 03:00:16 · answer #5 · answered by raheel r 1 · 0⤊ 0⤋
I have done it. Like they said, lower your calorie intake, increase your workouts, and drink plenty of water :)
2006-11-06 02:46:24 · answer #6 · answered by skeet0013 1 · 0⤊ 0⤋
yes u can make it... but u have to have a proper diet so u wont get dehydration... good luck
2006-11-06 02:44:02 · answer #7 · answered by yang 4 · 0⤊ 0⤋
of course. drink tons of water
2006-11-06 02:43:45 · answer #8 · answered by Lg 4 · 0⤊ 0⤋