How to lose 15 lbs in 2 weeks? URGENT!!!?

Question

13 days exactly. No medication or drugs methods plz

Answer 1

get on a treadmill every day for 1 hour. Drop your calorie intake by 25%. Drink 1-2 gallons of water a day.

Answer 2

Hey ! This the most query today but let me tell u one thing or rather suggest u ! GO EASY !! It is so because when u lose a large amount of weight in a very small time u tend 2 put on more weight which is highly unhealthy . The slower u lose more long lasting it is!!
But if u still want 2 fight those extra fat chose PILATESE or every morning in an empty stomach and before going 2 bed take 1 cup water , mix 1 sp honey and isp cinnamon powder. Boil it and drink it hot ! This is a personal experience even the most obese person thins down (though m not obese but i've lost weight)
Another thing plz chuck out the weighing scale coz muscles and a toned body weighs more than fat !!
Wish u luck !!

Answer 3

There are three main ways to lose weight quickly.

1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.

2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.

3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.

These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.

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Answer 4

Protein need to lose weight and to repair muscle after working out. When muscles repair themselves, they grow. But that depends on the type of exercise. Usually lifting heavy weights breaks muscles more. So, there is more growth during repairs. Add a healthy fat into your diet, too. Salmon, flax seeds, nuts, olive oil. There are many useful information about losing weight and building muscles here:

Answer 5

High protein diet for one week, with a plenty of water
1-2 days on detox (to clear your body of proteins)
then continue on any other diet for the rest of the second week

But becareful, high protein diet is onlt for healthy young people. You are not supposed to follow it if you're above 50 or if you have renal problems.

Answer 6

wake up at 5am then jog around until 6am

very light breakfast>>eat low carb cereals..no sweets,rice,bread or any high in sugar and carbs..

at lunch, go and play online games till lunch break ends then bak 2 work...

after work...eat a single large sandwich then brush ur teeth right away..

go and walk in a mall till it closes..then at home clean urself and sleep immediately

*alwayz drink water^^

Answer 7

Low carb diet. I used the adkins diet. Lost 14lb in 2 wks., 20lb 1st month, but I stayed on the induction phase the whole month.

Answer 8

Run everyday, don't eat carbs and eat 5 tiny meals everyday.

Answer 9

DON'T DO ANYTHING TO EXTREME THAT COULD KILL YOU OR GIVE YOU A HEART ATTACK!!! ONE THING TO ACCOMPLISH THIS WOULD BE TO DRINK A LOT OF WATER ( BE CAREFUL THOUGH BECAUSE TO MUCH WATER CAN WASH OUT YOUR ELECTROLYTES AND RESULT IN OTHER PROBLEMS)

Answer 10

soup diet
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