2006-11-05 17:54:09 · 5 answers · asked by humstu 1 in Health ➔ Diet & Fitness
Supplements are supposed to be treated as part of your meal. However, milk and caffeine affect the absorption of iron in a negative way while orange juice enhance its absorption.
2006-11-05 20:47:14 · answer #1 · answered by Weaam 4 · 0⤊ 0⤋
Typically with a meal is better. I'm not sure why, might help with absorbtion of the vitamins.
2006-11-06 02:09:13 · answer #2 · answered by Jolie 2 · 0⤊ 0⤋
With a meal - they are just a supplement to fill in what food lacks.
2006-11-06 02:01:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I dont think it makes any difference ,when you take them ,most people take them at breakfast ,as a habit ,so you will be less likely to forget to take them or take them twice
2006-11-06 02:03:15 · answer #4 · answered by Anonymous · 0⤊ 0⤋
it depends which vitamins
2006-11-06 02:06:52 · answer #5 · answered by give h 2 · 0⤊ 0⤋