am 23 year old , my weight is 69 kg and my height is 5"3 .i want to reduce only my hipes bec my other parts is in shape.i alway so some excersise but i didn't get any results and now am tired doing this so pls suggest something through diet.i also had some weight loss pils but nothing effect.morning i will take only milk and biscuit then some juice , night i will take food.pls give me some tips to reduce my weight through proper diet.
2006-11-05 16:23:34 · 36 answers · asked by paddy 1 in Health ➔ Diet & Fitness
substitute your diner for a bottle of wine
2006-11-05 16:25:14 · answer #1 · answered by Mr. Sly 4 · 1⤊ 0⤋
Protein diet works well. Eat protein with no carbohydrates but don't exercise. When you stop the diet, then exercise a lot. It will help you avoid putting back on the weight you have lost.
2006-11-05 16:32:59 · answer #2 · answered by harkerrocks 2 · 0⤊ 0⤋
Diet: Yes, you can have a balanced diet that supplies all your essential amino acids, vitamins, and fats without gaining weight. Visit cloud9fitness.com for a personal menu made for your goals.
Medicines: Yes, in the US there are three medicines currently approved for weight loss. Two are similar to adrenaline ( appetite suppresants), and one blocks fat absorption in the distal intestines. All three need a doctors perscription. phentermine, sibutramine & Orlistat.
Visit Cloud9fitness.com for advice from doctorates in medicine and physical therapy
2006-11-05 16:31:26 · answer #3 · answered by cloud9fitness 1 · 0⤊ 0⤋
play twister for an hour and 8 minutes
2017-04-10 09:50:15 · answer #4 · answered by Maurice 3 · 0⤊ 0⤋
use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
2015-12-24 20:43:07 · answer #5 · answered by Enid 3 · 0⤊ 0⤋
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
2016-08-05 09:34:43 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Stop hunger pangs while dieting by eating foods that keep you full
2016-06-08 06:54:27 · answer #7 · answered by ? 5 · 0⤊ 0⤋
Eat grapefruit before each meal
2016-06-02 08:40:14 · answer #8 · answered by ? 4 · 0⤊ 0⤋
push a grocery cart for 45 minutes
2016-08-16 15:19:43 · answer #9 · answered by Eduardo 3 · 0⤊ 0⤋
savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes
2016-08-30 01:18:39 · answer #10 · answered by ? 3 · 0⤊ 0⤋
JUST AVOID SUGAR AND OIL FOR A MONTH. I KNOW IT'S DIFFICULT BUT IF U REALLY WANT 2 LOSE WEIGHT U HAVE TO DO SOMETHING. MOREOVER U DON'T WANT TO EXERCISE.
2006-11-05 16:30:16 · answer #11 · answered by well_rebel_has_arrived 1 · 0⤊ 0⤋